Your Recipe

spicy calabrese scrambled eggs

Ingrédient Quantité Calories
Œuf cru entier 150g 215kcal
Saucisse, porc et bœuf, polonaise, fumée 375g 1129kcal

Recipe Instructions:

spicy hot calabrese dry-cured sausage, sliced thinly (skin removed); approx. 12-15 slices or to taste
2 to 3 whole organic eggs
whole organic milk or lactose-free
sea salt and pepper to taste

Crack the eggs into a medium bowl, season with salt and pepper to taste and blend lightly with a fork; add a splash of milk; set aside.
In a medium skillet, add the sliced dry sausage and saute lightly until you see the spicy red oils melting a bit. Remove the sausage and place in a bowl; set aside.
In the same skillet, add the eggs and scramble them lightly until just cooked through (cook the eggs to your taste; softer or more well done, if you prefer.)
Remove from the heat and combine the sausage slices with the cooked eggs and gently mix together.
Drizzle a bit of olive oil and serve immediately with toasted rustic bread and a hot cup of espresso.
extra virgin olive oil

Valeurs nutritives
Taille des portions 263 g | ml
Quantité par portion 672
2810
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 57g 73%
Gras saturés 20g 98%
Sodium 1697mg 74%
Total des glucides 4.3g 2%
Fibres alimentaires 0g 0%
Sucre 0.3g
Protéine 32g 64%
Vitamine D 3.6mcg 18%
Calcium 55mg 4%
Fer 3.2mg 18%
Potassium 458mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 120 mcg 13%
Thiamine [B1] 0.518 mg 43%
Riboflavine [B2] 0.662 mg 51%
Niacine [B3] 6.107 mg 38%
Acide pantothénique [B5] 1.975 mg 39%
Vitamine B6 0.446 mg 26%
Cobalamine [B12] 3.499 mcg 0%
Floate [B9] 42.75 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 3.563 mcg 18%
Vitamine E 0.788 mg 5%
Vitamine K 0.3 mcg 0%
Bétaïne 0.225 mg 0%
Choline 220.5 mg 40%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.3 g 2%
Sugars 0.3 g 1%
Fibres alimentaires 0 g 0%
Carbohydrate 4.3 g 0%
Glucides nets 4g
acides aminés
nutriment Quantité DV
Alanine 2.003 g 0%
Arginine 2.049 g 0%
Acide aspartique 3.127 g 0%
Cystéine 0.401 g 0%
Acide glutamique 4.994 g 0%
Glycine 1.931 g 0%
Histidine 0.972 g 0%
Isoleucine 1.413 g 0%
Leucine 2.333 g 0%
Lysine 2.377 g 0%
Méthionine 0.968 g 0%
Phénylalanine 1.269 g 0%
Proline 1.646 g 0%
Sérine 1.685 g 0%
Thréonine 1.289 g 0%
Tryptophane 0.326 g 0%
Tyrosine 1.098 g 0%
Valine 1.514 g 0%
Minéraux
nutriment Quantité DV
Calcium 55.13 mg 4%
Cuivre 0.17 mg 18%
Fluorure 0.83 mcg 0%
Fer 3.19 mg 18%
Magnésium 31.5 mg 8%
Manganèse 0.09 mg 4%
Phosphore 349.13 mg 28%
Potassium 457.88 mg 10%
Sélénium 47.59 mcg 87%
Sodium 1696.5 mg 74%
Zinc 4.92 mg 45%
autres
nutriment Quantité DV
Eau 163.238 g 0%
Cendres 6.064 g 0%