Your Recipe

Grilled Lemon Garlic Rosemary Chicken Breasts

Ingrédient Quantité Calories
Jus de citron 192g 42kcal
Chicken broiler, raw, meat only boneless breast 907.184g 1089kcal
Ail 3g 4kcal
Romarin frais 1.7g 2kcal
Sel de mer 1.5g 0kcal
Poivre noir moulu 0.575g 1kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

2 lbs. boneless chicken breasts
1/2 cup fresh-squeezed lemon juice (takes 2-4 lemons, depending on size)
1 Tbsp. extra virgin olive oil
1 Tbsp. fresh rosemary (minced)
1 clove garlic (pressed)
1/4 tsp. sea salt
1/4 tsp. black pepper (optional – omit for AIP)

INSTRUCTIONS
In a large glass measuring cup, stir together the lemon juice, olive oil, rosemary, garlic, salt (and pepper if using). Set aside.
Pound the chicken breasts to an even thickness and cut into strips.
Place the chicken in a large bowl or casserole dish and pour marinade on top. Toss to coat well, cover & refrigerate 2-3 hours. (Don’t marinate longer than this. Lemon juice is a strong, fast-acting marinade).
Preheat a gas grill for 10 minutes on high. Then turn heat down to medium and grill the chicken, covered, for 4 minutes per side.

Valeurs nutritives
Taille des portions 184 g | ml
Quantité par portion 190
794
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.1g 5%
Gras saturés 0.9g 4%
Sodium 167mg 7%
Total des glucides 2.5g 1%
Fibres alimentaires 0.2g 1%
Sucre 0.8g
Protéine 34g 68%
Vitamine D 0mcg 0%
Calcium 12mg 1%
Fer 0.6mg 3%
Potassium 543mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 14.047 mcg 2%
Thiamine [B1] 0.151 mg 13%
Riboflavine [B2] 0.274 mg 21%
Niacine [B3] 14.551 mg 91%
Acide pantothénique [B5] 2.309 mg 46%
Vitamine B6 1.248 mg 73%
Cobalamine [B12] 0.318 mcg 0%
Floate [B9] 20.348 mcg 0%
Vitamine C 12.602 mg 14%
Vitamine D 0 mcg 0%
Vitamine E 0.896 mg 6%
Vitamine K 12.866 mcg 11%
Bétaïne 10.592 mg 0%
Choline 125.892 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.5 g 1%
Sugars 0.8 g 2%
Fibres alimentaires 0.2 g 1%
Carbohydrate 2.4 g 0%
Glucides nets 1.7g
acides aminés
nutriment Quantité DV
Alanine 1.987 g 0%
Arginine 2.304 g 0%
Acide aspartique 3.204 g 0%
Cystéine 0.357 g 0%
Acide glutamique 5.046 g 0%
Glycine 1.508 g 0%
Histidine 1.269 g 0%
Isoleucine 1.671 g 0%
Leucine 2.817 g 0%
Lysine 3.272 g 0%
Méthionine 0.885 g 0%
Phénylalanine 1.375 g 0%
Proline 1.083 g 0%
Sérine 1.299 g 0%
Thréonine 1.527 g 0%
Tryptophane 0.428 g 0%
Tyrosine 1.226 g 0%
Valine 1.764 g 0%
Minéraux
nutriment Quantité DV
Calcium 11.73 mg 1%
Cuivre 0.07 mg 8%
Fluorure 0.03 mcg 0%
Fer 0.62 mg 3%
Magnésium 44.99 mg 11%
Manganèse 0.04 mg 2%
Phosphore 325.72 mg 26%
Potassium 543.35 mg 12%
Sélénium 34.58 mcg 63%
Sodium 166.79 mg 7%
Zinc 1.05 mg 10%
autres
nutriment Quantité DV
Eau 141.771 g 0%
Cendres 1.794 g 0%