Your Recipe

Roasted Broccoli with Parmesan and Lemon

Ingrédient Quantité Calories
Broccoli 453.592g 154kcal
Huile d'olive 28g 248kcal
Fromage, parmesan, râpé 25g 105kcal

Recipe Instructions:

Ingredients

1 pound broccoli florets
2 tablespoons olive oil
1/4 cup grated Parmesan cheese, (I used 1/4 cup)
2 tablespoons Everything Bagel Seasoning
juice of one lemon
Instructions
Preheat oven to 425 degrees.
Arrange broccoli florets on a sheet pan, and drizzle evenly with the olive oil. Toss the broccoli with your hands to ensure that it is evenly coated. Then, arrange them back evenly on the sheet pan.
Sprinkle the broccoli with grated parmesan cheese.
Sprinkle the broccoli evenly with the Everything Bagel Seasoning.
Bake the broccoli in the oven for 20 minutes.
Remove from the oven, and squeeze the lemon juice on the broccoli. Enjoy!
Notes
You can substitue the Everything Bagel Seasoning with salt and pepper to taste.

Valeurs nutritives
Taille des portions 84 g | ml
Quantité par portion 84
354
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.1g 8%
Gras saturés 1.3g 7%
Sodium 98mg 4%
Total des glucides 5.5g 2%
Fibres alimentaires 2g 7%
Sucre 1.3g
Protéine 3.4g 7%
Vitamine D 0mcg 0%
Calcium 72mg 6%
Fer 0.6mg 3%
Potassium 247mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 32.936 mcg 4%
Thiamine [B1] 0.055 mg 5%
Riboflavine [B2] 0.103 mg 8%
Niacine [B3] 0.486 mg 3%
Acide pantothénique [B5] 0.452 mg 9%
Vitamine B6 0.136 mg 8%
Cobalamine [B12] 0.056 mcg 0%
Floate [B9] 47.627 mcg 0%
Vitamine C 67.434 mg 75%
Vitamine D 0 mcg 0%
Vitamine E 1.262 mg 8%
Vitamine K 79.984 mcg 67%
Bétaïne 0.013 mg 0%
Choline 14.965 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.5 g 2%
Sugars 1.3 g 3%
Fibres alimentaires 2 g 7%
Carbohydrate 5 g 0%
Glucides nets 4.3g
acides aminés
nutriment Quantité DV
Alanine 0.079 g 0%
Arginine 0.144 g 0%
Acide aspartique 0.246 g 0%
Cystéine 0.021 g 0%
Acide glutamique 0.41 g 0%
Glycine 0.067 g 0%
Histidine 0.045 g 0%
Isoleucine 0.06 g 0%
Leucine 0.098 g 0%
Lysine 0.102 g 0%
Méthionine 0.029 g 0%
Phénylalanine 0.088 g 0%
Proline 0.083 g 0%
Sérine 0.091 g 0%
Thréonine 0.067 g 0%
Tryptophane 0.025 g 0%
Tyrosine 0.038 g 0%
Valine 0.094 g 0%
Minéraux
nutriment Quantité DV
Calcium 72.41 mg 6%
Cuivre 0.03 mg 4%
Fluorure 0 mcg 0%
Fer 0.6 mg 3%
Magnésium 17.33 mg 4%
Manganèse 0.16 mg 7%
Phosphore 76.31 mg 6%
Potassium 246.61 mg 5%
Sélénium 3.35 mcg 6%
Sodium 97.96 mg 4%
Zinc 0.49 mg 4%
autres
nutriment Quantité DV
Eau 68.46 g 0%
Cendres 0.925 g 0%