Your Recipe

Khinkali (ხინკალი)

Ingrédient Quantité Calories
Oignons 30g 12kcal
Ail 5g 7kcal
Eau du robinet 100g 0kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 200g 728kcal
Boeuf, haché, cru 100g 198kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Flour: 200g
o Water: 100g
o Ground meat: 100g (beef or pork)
o Onion: 30g (finely chopped)
o Garlic: 5g (minced)
o Salt, pepper, and spices: to taste
• Instructions:
1. Mix flour with water to form a dough, knead until smooth, and let rest.
2. In a bowl, combine ground meat, chopped onion, garlic, salt, pepper, and spices.
3. Roll out dough and cut into circles.
4. Place a spoonful of filling in the center of each circle, gather edges, and twist to seal.
5. Boil khinkali in salted water until they float and are cooked through. Serve hot.

Valeurs nutritives
Taille des portions 145 g | ml
Quantité par portion 315
1319
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.9g 6%
Gras saturés 1.9g 9%
Sodium 26mg 1%
Total des glucides 52g 19%
Fibres alimentaires 2g 7%
Sucre 0.6g
Protéine 14g 27%
Vitamine D 0mcg 0%
Calcium 20mg 2%
Fer 3.8mg 21%
Potassium 189mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.548 mg 46%
Riboflavine [B2] 0.385 mg 30%
Niacine [B3] 5.565 mg 35%
Acide pantothénique [B5] 0.506 mg 10%
Vitamine B6 0.174 mg 10%
Cobalamine [B12] 0.657 mcg 0%
Floate [B9] 197.95 mcg 0%
Vitamine C 1.26 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.16 mg 1%
Vitamine K 0.635 mcg 1%
Bétaïne 49.543 mg 0%
Choline 30.397 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 52.4 g 19%
Sugars 0.6 g 1%
Fibres alimentaires 2 g 7%
Carbohydrate 1.5 g 0%
Glucides nets 51.7g
acides aminés
nutriment Quantité DV
Alanine 0.226 g 0%
Arginine 0.299 g 0%
Acide aspartique 0.307 g 0%
Cystéine 0.147 g 0%
Acide glutamique 2.359 g 0%
Glycine 0.253 g 0%
Histidine 0.157 g 0%
Isoleucine 0.243 g 0%
Leucine 0.481 g 0%
Lysine 0.16 g 0%
Méthionine 0.123 g 0%
Phénylalanine 0.352 g 0%
Proline 0.802 g 0%
Sérine 0.349 g 0%
Thréonine 0.192 g 0%
Tryptophane 0.087 g 0%
Tyrosine 0.211 g 0%
Valine 0.284 g 0%
Minéraux
nutriment Quantité DV
Calcium 20.32 mg 2%
Cuivre 0.13 mg 14%
Fluorure 23.84 mcg 0%
Fer 3.81 mg 21%
Magnésium 22.75 mg 5%
Manganèse 0.5 mg 22%
Phosphore 135.78 mg 11%
Potassium 188.95 mg 4%
Sélénium 27.62 mcg 50%
Sodium 26.02 mg 1%
Zinc 2.02 mg 18%
autres
nutriment Quantité DV
Eau 73.488 g 0%
Cendres 0.977 g 0%