Your Recipe

Arugula Pesto Chicken

Ingrédient Quantité Calories
Roquette 84g 21kcal
Tomates 246g 44kcal
Courgettes 784g 165kcal
Pignons de pin 34g 229kcal
Ail 3g 4kcal
Sel de table 8.535g 0kcal
Huile d'olive 67.2g 594kcal
Basilic frais 20.1g 5kcal
Poivre noir moulu 0.575g 1kcal
Poulet, poulets ou friteuses, viande et peau, cuits, rôtis 560g 1338kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 cups fresh arugula or spinach
1 cup fresh basil leaves
1/4 cup pine nuts
1 garlic clove, minced
1-1/2 teaspoons sea salt, divided
1/4 cup plus 1 tablespoon olive oil, divided
4 medium zucchini
1 rotisserie chicken, skin removed, shredded
2 plum tomatoes, chopped
1/4 teaspoon pepper
Grated Parmesan cheese, optional
Directions
1. Pulse arugula, basil, pine nuts, garlic and 1 teaspoon salt in a food processor until chopped. While processing, gradually add 1/4 cup oil in a steady stream until mixture is smooth. Using a shredder or spiralizer, shred zucchini lengthwise into long strands.
2. In a large skillet, heat remaining oil over medium heat. Add zucchini strands and chicken. Cook and stir until zucchini is crisp-tender, about 4 minutes.
3. Remove from heat. Add tomatoes, pesto, pepper and remaining salt; toss to coat. If desired, sprinkle with Parmesan cheese. Serve using a slotted spoon.

Valeurs nutritives
Taille des portions 452 g | ml
Quantité par portion 600
2512
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 43g 55%
Gras saturés 8.2g 41%
Sodium 957mg 42%
Total des glucides 11g 4%
Fibres alimentaires 3.7g 13%
Sucre 2.4g
Protéine 46g 92%
Vitamine D 0mcg 0%
Calcium 115mg 9%
Fer 4.5mg 25%
Potassium 1506mg 32%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 180.41 mcg 20%
Thiamine [B1] 0.237 mg 20%
Riboflavine [B2] 0.36 mg 28%
Niacine [B3] 14.118 mg 88%
Acide pantothénique [B5] 2.351 mg 47%
Vitamine B6 0.928 mg 55%
Cobalamine [B12] 0.42 mcg 0%
Floate [B9] 82.149 mcg 0%
Vitamine C 79.618 mg 88%
Vitamine D 0 mcg 0%
Vitamine E 4.055 mg 27%
Vitamine K 66.811 mcg 56%
Bétaïne 7.945 mg 0%
Choline 105.15 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.8 g 4%
Sugars 2.4 g 5%
Fibres alimentaires 3.7 g 13%
Carbohydrate 10.7 g 0%
Glucides nets 8.5g
acides aminés
nutriment Quantité DV
Alanine 2.589 g 0%
Arginine 2.85 g 0%
Acide aspartique 4.273 g 0%
Cystéine 0.599 g 0%
Acide glutamique 6.694 g 0%
Glycine 2.75 g 0%
Histidine 1.28 g 0%
Isoleucine 2.163 g 0%
Leucine 3.205 g 0%
Lysine 3.479 g 0%
Méthionine 1.121 g 0%
Phénylalanine 1.743 g 0%
Proline 2.092 g 0%
Sérine 1.66 g 0%
Thréonine 1.756 g 0%
Tryptophane 0.489 g 0%
Tyrosine 1.431 g 0%
Valine 2.175 g 0%
Minéraux
nutriment Quantité DV
Calcium 114.84 mg 9%
Cuivre 0.48 mg 54%
Fluorure 22.09 mcg 0%
Fer 4.54 mg 25%
Magnésium 138.52 mg 33%
Manganèse 1.39 mg 60%
Phosphore 515.82 mg 41%
Potassium 1505.91 mg 32%
Sélénium 34.3 mcg 62%
Sodium 957.29 mg 42%
Zinc 5.15 mg 47%
autres
nutriment Quantité DV
Eau 347.573 g 0%
Cendres 6.698 g 0%