Your Recipe

Broccoli-Potato Soup with Greens

Ingrédient Quantité Calories
Broccoli 213g 72kcal
Pommes de terre 346g 266kcal
Épinards 60.1g 14kcal
Farine de blé, blanche, tout usage, non enrichie 27.19g 99kcal
Fromage, Gouda 236g 840kcal
Lait, entier 480g 288kcal
Soupe, bouillon de poulet, faible en sodium, en conserve 240g 38kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 medium red potatoes, chopped

1 14.5 ounce can reduced-sodium chicken broth

3 cup small broccoli florets

2 cup milk

3 tablespoon all-purpose flour

2 cup smoked Gouda cheese, shredded (8 ounces)

Ground black pepper

2 cup winter greens (such as curly endive, chicory, romaine, escarole, or spinach)

Shredded Gouda cheese (optional)

Directions
In large saucepan combine potatoes and broth. Bring to boiling; reduce heat. Simmer, covered, for 8 minutes. Mash slightly. Add broccoli and milk; bring just to simmering.

In a medium bowl toss flour with the 2 cups cheese; gradually add to soup, stirring cheese until melted. Season to taste with pepper. Ladle soup into shallow serving bowls. Top with greens and additional cheese.

Valeurs nutritives
Taille des portions 401 g | ml
Quantité par portion 405
1693
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 13g 64%
Sodium 582mg 25%
Total des glucides 32g 12%
Fibres alimentaires 3.7g 13%
Sucre 8.9g
Protéine 24g 49%
Vitamine D 1.6mcg 8%
Calcium 614mg 47%
Fer 1.8mg 10%
Potassium 930mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 222.725 mcg 25%
Thiamine [B1] 0.213 mg 18%
Riboflavine [B2] 0.502 mg 39%
Niacine [B3] 2.437 mg 15%
Acide pantothénique [B5] 0.8 mg 16%
Vitamine B6 0.51 mg 30%
Cobalamine [B12] 1.617 mcg 0%
Floate [B9] 89.828 mcg 0%
Vitamine C 68.762 mg 76%
Vitamine D 1.615 mcg 8%
Vitamine E 0.935 mg 6%
Vitamine K 130.14 mcg 108%
Bétaïne 15.589 mg 0%
Choline 56.497 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 32 g 12%
Sugars 8.9 g 18%
Fibres alimentaires 3.7 g 13%
Carbohydrate 19.2 g 0%
Glucides nets 23.2g
acides aminés
nutriment Quantité DV
Alanine 0.603 g 0%
Arginine 0.809 g 0%
Acide aspartique 1.682 g 0%
Cystéine 0.206 g 0%
Acide glutamique 4.501 g 0%
Glycine 0.428 g 0%
Histidine 0.696 g 0%
Isoleucine 0.916 g 0%
Leucine 1.748 g 0%
Lysine 1.772 g 0%
Méthionine 0.493 g 0%
Phénylalanine 1.031 g 0%
Proline 2.126 g 0%
Sérine 1.09 g 0%
Thréonine 0.691 g 0%
Tryptophane 0.258 g 0%
Tyrosine 0.963 g 0%
Valine 1.274 g 0%
Minéraux
nutriment Quantité DV
Calcium 614.3 mg 47%
Cuivre 0.2 mg 22%
Fluorure 0 mcg 0%
Fer 1.84 mg 10%
Magnésium 76.55 mg 18%
Manganèse 0.43 mg 19%
Phosphore 560.49 mg 45%
Potassium 930 mg 20%
Sélénium 14.97 mcg 27%
Sodium 581.58 mg 25%
Zinc 3.46 mg 31%
autres
nutriment Quantité DV
Eau 318.39 g 0%
Cendres 4.137 g 0%