Your Recipe

Cornbread

Ingrédient Quantité Calories
Beurre sans sel 58g 416kcal
Babeurre entier 224g 139kcal
Œuf cru entier 106g 152kcal
Sucre blanc 50g 193kcal
Sel de table 2g 0kcal
Poudre à lever 14g 7kcal
Bicarbonate de soude 3g 0kcal
Farine de blé, blanche, tout usage, non enrichie 120g 437kcal
Lait, entier 145g 87kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 1 cup cornmeal
• 1 cup all-purpose flour
• 1/4 cup sugar (adjust for sweetness preference)
• 1 tablespoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 cup buttermilk
• 1/2 cup milk
• 1/4 cup melted butter
• 2 eggs
Instructions:
o Preheat oven to 400°F (200°C). Grease a 9-inch square baking dish or cast-iron skillet.
o In a large bowl, whisk together cornmeal, flour, sugar, baking powder, baking soda, and salt.
o In a separate bowl, whisk together buttermilk, milk, melted butter, and eggs.
o Pour wet ingredients into dry ingredients and stir until just combined.
o Pour batter into prepared baking dish or skillet.
o Bake for 20-25 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
o Let cornbread cool slightly before slicing and serving.
o Serve warm as a side dish or snack.

Valeurs nutritives
Taille des portions 120 g | ml
Quantité par portion 238
997
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 9.6g 48%
Sodium 588mg 26%
Total des glucides 27g 10%
Fibres alimentaires 0.5g 2%
Sucre 11g
Protéine 11g 22%
Vitamine D 1.1mcg 6%
Calcium 225mg 17%
Fer 0.8mg 5%
Potassium 135mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 119.667 mcg 13%
Thiamine [B1] 0.063 mg 5%
Riboflavine [B2] 0.393 mg 30%
Niacine [B3] 0.326 mg 2%
Acide pantothénique [B5] 0.511 mg 10%
Vitamine B6 0.067 mg 4%
Cobalamine [B12] 0.476 mcg 0%
Floate [B9] 15.66 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 1.105 mcg 6%
Vitamine E 0.46 mg 3%
Vitamine K 0.992 mcg 1%
Bétaïne 0.053 mg 0%
Choline 65.59 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.3 g 10%
Sugars 11.4 g 23%
Fibres alimentaires 0.5 g 2%
Carbohydrate 10.3 g 0%
Glucides nets 15.9g
acides aminés
nutriment Quantité DV
Alanine 0.239 g 0%
Arginine 0.266 g 0%
Acide aspartique 0.431 g 0%
Cystéine 0.1 g 0%
Acide glutamique 1.278 g 0%
Glycine 0.176 g 0%
Histidine 0.139 g 0%
Isoleucine 0.257 g 0%
Leucine 0.455 g 0%
Lysine 0.314 g 0%
Méthionine 0.137 g 0%
Phénylalanine 0.29 g 0%
Proline 0.456 g 0%
Sérine 0.351 g 0%
Thréonine 0.209 g 0%
Tryptophane 0.071 g 0%
Tyrosine 0.215 g 0%
Valine 0.318 g 0%
Minéraux
nutriment Quantité DV
Calcium 225.14 mg 17%
Cuivre 0.05 mg 6%
Fluorure 0.47 mcg 0%
Fer 0.82 mg 5%
Magnésium 13.98 mg 3%
Manganèse 0.14 mg 6%
Phosphore 166.17 mg 13%
Potassium 135.41 mg 3%
Sélénium 14.2 mcg 26%
Sodium 588.34 mg 26%
Zinc 0.61 mg 6%
autres
nutriment Quantité DV
Eau 71.627 g 0%
Cendres 2.631 g 0%