Your Recipe

Grilled Portobello Mushroom

Ingrédient Quantité Calories
Ail 6g 9kcal
Huile d'olive 30g 265kcal
Champignons portabella, crus 168g 37kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
2 large Portobello mushrooms
2 tablespoons balsamic vinegar
2 tablespoons olive oil
2 garlic cloves, minced
Salt and pepper to taste
Fresh parsley for garnish
Instructions:
Prepare the mushrooms:

Clean the Portobello mushrooms and remove the stems.
Prepare the marinade:

In a small bowl, mix together balsamic vinegar, olive oil, minced garlic, salt, and pepper.
Marinate the mushrooms:

Brush both sides of the mushrooms with the marinade, ensuring they are evenly coated.
Preheat the grill:

Preheat your grill or grill pan over medium-high heat.
Grill the mushrooms:

Grill the mushrooms for 4-5 minutes per side, or until they are tender and grill marks appear.
Rest and serve:

Remove the mushrooms from the grill and let them rest for a few minutes.
Serve the grilled Portobello mushrooms hot as your OMAD meal, garnished with fresh parsley.

Valeurs nutritives
Taille des portions 204 g | ml
Quantité par portion 311
1302
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 39%
Gras saturés 4.2g 21%
Sodium 17mg 1%
Total des glucides 8.5g 3%
Fibres alimentaires 2.3g 8%
Sucre 4.3g
Protéine 3.9g 8%
Vitamine D 0.5mcg 3%
Calcium 16mg 1%
Fer 0.8mg 4%
Potassium 636mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.111 mg 9%
Riboflavine [B2] 0.225 mg 17%
Niacine [B3] 7.592 mg 47%
Acide pantothénique [B5] 1.951 mg 39%
Vitamine B6 0.323 mg 19%
Cobalamine [B12] 0.084 mcg 0%
Floate [B9] 47.22 mcg 0%
Vitamine C 1.872 mg 2%
Vitamine D 0.504 mcg 3%
Vitamine E 4.358 mg 29%
Vitamine K 21.186 mcg 18%
Bétaïne 10.278 mg 0%
Choline 37.098 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.5 g 3%
Sugars 4.3 g 9%
Fibres alimentaires 2.3 g 8%
Carbohydrate 2 g 0%
Glucides nets 4.2g
acides aminés
nutriment Quantité DV
Alanine 0.29 g 0%
Arginine 0.176 g 0%
Acide aspartique 0.401 g 0%
Cystéine 0.021 g 0%
Acide glutamique 0.584 g 0%
Glycine 0.173 g 0%
Histidine 0.104 g 0%
Isoleucine 0.151 g 0%
Leucine 0.237 g 0%
Lysine 0.221 g 0%
Méthionine 0.053 g 0%
Phénylalanine 0.139 g 0%
Proline 0.134 g 0%
Sérine 0.166 g 0%
Thréonine 0.179 g 0%
Tryptophane 0.063 g 0%
Tyrosine 0.028 g 0%
Valine 0.145 g 0%
Minéraux
nutriment Quantité DV
Calcium 16.2 mg 1%
Cuivre 0.51 mg 56%
Fluorure 0 mcg 0%
Fer 0.79 mg 4%
Magnésium 1.5 mg 0%
Manganèse 0.22 mg 9%
Phosphore 190.62 mg 15%
Potassium 635.88 mg 14%
Sélénium 32.1 mcg 58%
Sodium 16.74 mg 1%
Zinc 0.96 mg 9%
autres
nutriment Quantité DV
Eau 159.42 g 0%
Cendres 1.518 g 0%