Your Recipe

Sheet Pan Chicken Souvlaki

Ingrédient Quantité Calories
Jus de citron 28.8g 6kcal
Poivron jaune 372g 100kcal
Pommes de terre rouges 453.592g 318kcal
Ail 3g 4kcal
Huile d'olive 21g 186kcal
Origan séché 10.8g 29kcal
Romarin séché 4.5g 10kcal
Poivre noir moulu 0.575g 1kcal
Sel, casher 4g 0kcal
Poulet, poulets ou friteuses, cuisse, viande et peau, crus 907.184g 2005kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

2 pounds skin-on chicken thighs, bones removed
1 pound small red potatoes, halved
1 teaspoon kosher salt, divided
2 tablespoons freshly squeezed lemon juice
1 1/2 tablespoons olive oil, divided
2 tablespoons dried oregano
1 tablespoon dried basil
1 clove garlic, minced
2 medium red or yellow bell peppers, cored, seeded, and sliced into 1/2-inch strips
1/4 teaspoon freshly ground black pepper

INSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 400℉. Place a rimmed baking sheet in the oven while the oven is heating.
Season the chicken and potatoes with 3/4 teaspoon of the salt. Place the chicken skin-side down in the center of the hot baking sheet. Add the potatoes, cut-side down, around the edges of the baking sheet. Roast for 15 minutes.
Meanwhile, place the lemon juice, 1 tablespoon of the oil, garlic, oregano, and basil a small bowl and whisk to combine; set aside. Place the peppers with the remaining oil and remaining 1/4 teaspoon salt in a medium bowl and toss to combine; set aside.
Flip the chicken skin-side up. Brush the chicken with the lemon-herb mixture. Scatter the peppers around the chicken. Bake until the chicken and potatoes are crispy and the peppers are tender and browned around the edges, about 15 minutes more. Let cool on the baking sheet for 10 minutes before serving.

Valeurs nutritives
Taille des portions 451 g | ml
Quantité par portion 665
2782
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 43g 56%
Gras saturés 11g 56%
Sodium 601mg 26%
Total des glucides 28g 10%
Fibres alimentaires 4.4g 16%
Sucre 1.8g
Protéine 41g 82%
Vitamine D 0.2mcg 1%
Calcium 108mg 8%
Fer 4.9mg 27%
Potassium 1252mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 64.213 mcg 7%
Thiamine [B1] 0.293 mg 24%
Riboflavine [B2] 0.417 mg 32%
Niacine [B3] 12.814 mg 80%
Acide pantothénique [B5] 0.954 mg 19%
Vitamine B6 1.192 mg 70%
Cobalamine [B12] 1.406 mcg 0%
Floate [B9] 62.769 mcg 0%
Vitamine C 183.499 mg 204%
Vitamine D 0.227 mcg 1%
Vitamine E 1.871 mg 12%
Vitamine K 47.534 mcg 40%
Bétaïne 22.917 mg 0%
Choline 124.306 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.7 g 10%
Sugars 1.8 g 4%
Fibres alimentaires 4.4 g 16%
Carbohydrate 27.1 g 0%
Glucides nets 25.9g
acides aminés
nutriment Quantité DV
Alanine 2.435 g 0%
Arginine 2.805 g 0%
Acide aspartique 4.226 g 0%
Cystéine 0.463 g 0%
Acide glutamique 6.383 g 0%
Glycine 2.403 g 0%
Histidine 1.12 g 0%
Isoleucine 1.783 g 0%
Leucine 3.185 g 0%
Lysine 3.465 g 0%
Méthionine 1.045 g 0%
Phénylalanine 1.575 g 0%
Proline 1.939 g 0%
Sérine 1.663 g 0%
Thréonine 1.79 g 0%
Tryptophane 0.421 g 0%
Tyrosine 1.4 g 0%
Valine 1.915 g 0%
Minéraux
nutriment Quantité DV
Calcium 108.24 mg 8%
Cuivre 0.41 mg 45%
Fluorure 0.05 mcg 0%
Fer 4.86 mg 27%
Magnésium 93.08 mg 22%
Manganèse 0.57 mg 25%
Phosphore 456.59 mg 37%
Potassium 1251.78 mg 27%
Sélénium 43.99 mcg 80%
Sodium 601.17 mg 26%
Zinc 3.62 mg 33%
autres
nutriment Quantité DV
Eau 335.694 g 0%
Cendres 3.916 g 0%