Your Recipe

Grilled Cheese and Tomato Naan with Sun Dried Tomato Pesto

Ingrédient Quantité Calories
Fromage, mozzarella, lait entier 210g 628kcal
Pain, naan, nature, préparé commercialement, réfrigéré 360g 1048kcal

Recipe Instructions:

Ingredients
4 pieces of naan
Butter
Sun dried tomato pesto to taste
10 slices of havarti or mozzarella cheese
4 Roma tomatoes sliced
Instructions
Cut each piece of naan into quarters (for easy flipping). Preheat a large skillet over medium heat, while you lightly butter the bubbly side of each piece of naan.
Working in two batches (you should be able to fit four quarters into a large skillet), place four naan quarters butter-side down into your pre-heated skillet. Spread the top of each with pesto, to taste.
Top each quarter piece of naan with 1.5 pieces of deli-sliced cheese and half a sliced tomato, then top each with a second piece of naan, butter-side up.
Cook your naan grilled cheese over medium heat for a few minutes until nicely browned, then flip and brown the other side. Remove from pan when both sides are browned and cheese is melted, and serve!

Valeurs nutritives
Taille des portions 143 g | ml
Quantité par portion 419
1753
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 21%
Gras saturés 8.5g 43%
Sodium 674mg 29%
Total des glucides 47g 17%
Fibres alimentaires 2g 7%
Sucre 3.2g
Protéine 20g 41%
Vitamine D 0.2mcg 1%
Calcium 341mg 26%
Fer 3.2mg 18%
Potassium 152mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 93.975 mcg 10%
Thiamine [B1] 0.718 mg 60%
Riboflavine [B2] 0.608 mg 47%
Niacine [B3] 5.311 mg 33%
Acide pantothénique [B5] 0.475 mg 9%
Vitamine B6 0.105 mg 6%
Cobalamine [B12] 1.197 mcg 0%
Floate [B9] 95.475 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.21 mcg 1%
Vitamine E 0.811 mg 5%
Vitamine K 1.208 mcg 1%
Bétaïne 0 mg 0%
Choline 8.085 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 46.6 g 17%
Sugars 3.2 g 6%
Fibres alimentaires 2 g 7%
Carbohydrate 0 0%
Glucides nets 43.4g
acides aminés
nutriment Quantité DV
Alanine 0.371 g 0%
Arginine 0.27 g 0%
Acide aspartique 0.857 g 0%
Cystéine 0.06 g 0%
Acide glutamique 2.34 g 0%
Glycine 0.27 g 0%
Histidine 0.27 g 0%
Isoleucine 0.596 g 0%
Leucine 0.959 g 0%
Lysine 0.507 g 0%
Méthionine 0.27 g 0%
Phénylalanine 0.531 g 0%
Proline 1.234 g 0%
Sérine 0.386 g 0%
Thréonine 0.492 g 0%
Tryptophane 0.27 g 0%
Tyrosine 0.548 g 0%
Valine 0.694 g 0%
Minéraux
nutriment Quantité DV
Calcium 340.73 mg 26%
Cuivre 0.12 mg 14%
Fluorure 0 mcg 0%
Fer 3.16 mg 18%
Magnésium 34.8 mg 8%
Manganèse 0.48 mg 21%
Phosphore 275.85 mg 22%
Potassium 152.4 mg 3%
Sélénium 34.04 mcg 62%
Sodium 673.65 mg 29%
Zinc 2.26 mg 21%
autres
nutriment Quantité DV
Eau 55.59 g 0%
Cendres 3.243 g 0%