Your Recipe

‘Meatza’

Ingrédient Quantité Calories
Sauce, pizza, en conserve, prêt à servir 60g 32kcal
Saucisse, italienne, porc, douce, crue 225g 653kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 pound (225 grams) ground Italian sausage
1/4 cup (60 grams) pizza sauce
1/3 cup (40 grams) shredded pizza cheese
your preferred pizza toppings
If you want a less greasy, less messy dish, use a leaner sausage, such as chicken sausage. Alternatively, you can season any type of ground meat to make your own sausage.

Instructions
On a nonstick rimmed baking sheet, shape ground sausage into a thin square or circle and bake at 375°F (190°C) until fully cooked.
Drain excess fat from the sheet, then add sauce, cheese, and toppings to the sausage.
Return the sheet to the oven until the cheese is melted and browned, 10–15 minutes.

Valeurs nutritives
Taille des portions 285 g | ml
Quantité par portion 685
2866
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 55g 71%
Gras saturés 20g 98%
Sodium 1476mg 64%
Total des glucides 12g 4%
Fibres alimentaires 1.2g 4%
Sucre 4.9g
Protéine 33g 65%
Vitamine D 0mcg 0%
Calcium 59mg 5%
Fer 4.5mg 25%
Potassium 687mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.037 mg 3%
Riboflavine [B2] 0.549 mg 42%
Niacine [B3] 13.903 mg 87%
Acide pantothénique [B5] 0.224 mg 4%
Vitamine B6 0.082 mg 5%
Cobalamine [B12] 2.262 mcg 0%
Floate [B9] 6 mcg 0%
Vitamine C 6.78 mg 8%
Vitamine D 0 mcg 0%
Vitamine E 0 mg 0%
Vitamine K 0 mcg 0%
Bétaïne 0 mg 0%
Choline 0 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.9 g 4%
Sugars 4.9 g 10%
Fibres alimentaires 1.2 g 4%
Carbohydrate 0 0%
Glucides nets 6.9g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 59.4 mg 5%
Cuivre 0.22 mg 24%
Fluorure 0 mcg 0%
Fer 4.52 mg 25%
Magnésium 48.6 mg 12%
Manganèse 0.2 mg 9%
Phosphore 313.5 mg 25%
Potassium 687.15 mg 15%
Sélénium 25.43 mcg 46%
Sodium 1475.55 mg 64%
Zinc 4.45 mg 40%
autres
nutriment Quantité DV
Eau 178.92 g 0%
Cendres 6.225 g 0%