Your Recipe

Cheesy Hot Dog Taquitos

Ingrédient Quantité Calories
Cheddar 113g 454kcal
Huile d'olive 14g 124kcal
Tortillas, prêtes à cuire ou à frire, maïs, sans sel ajouté 192g 426kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 corn tortillas
1 cup shredded cheddar cheese (about 4 oz.)
8 hot dogs
1 Tablespoon olive oil (approximately)
Greek yogurt or sour cream plus salsa, guacamole, etc. for dipping

Instructions
Preheat your oven or air fryer to 400°F.
Wrap tortillas in a damp paper towel and microwave for 30-60 seconds, or until soft and pliable.
Lay tortillas out on a flat surface and sprinkle with cheddar cheese, about two tablespoons on each.
Place a hot dog on one end of one of the tortillas and roll up as tightly as possible, and set on a baking sheet. Secure with toothpicks if necessary.
Repeat with the remaining hot dogs.
Brush the outsides and bottoms of the tortillas with olive oil, and bake in the oven for 15-20 minutes or air fryer for 5 minutes, or until the hot dogs are cooked through and the tortillas are crisp and golden.
Drizzle with Greek yogurt or sour cream, if desired, and dip in salsa, guacamole, Greek yogurt, or sour cream if you like. You can also cut each one in half to serve as finger food appetizers.

Valeurs nutritives
Taille des portions 40 g | ml
Quantité par portion 126
525
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.1g 9%
Gras saturés 3g 15%
Sodium 95mg 4%
Total des glucides 12g 4%
Fibres alimentaires 1.2g 4%
Sucre 0.1g
Protéine 4.6g 9%
Vitamine D 0.1mcg 0%
Calcium 142mg 11%
Fer 0.4mg 2%
Potassium 48mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 47.601 mcg 5%
Thiamine [B1] 0.031 mg 3%
Riboflavine [B2] 0.078 mg 6%
Niacine [B3] 0.368 mg 2%
Acide pantothénique [B5] 0.104 mg 2%
Vitamine B6 0.062 mg 4%
Cobalamine [B12] 0.155 mcg 0%
Floate [B9] 47.734 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.085 mcg 0%
Vitamine E 0.352 mg 2%
Vitamine K 2.607 mcg 2%
Bétaïne 0.101 mg 0%
Choline 2.336 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.7 g 4%
Sugars 0.1 g 0%
Fibres alimentaires 1.2 g 4%
Carbohydrate 0.5 g 0%
Glucides nets 11.6g
acides aminés
nutriment Quantité DV
Alanine 0.21 g 0%
Arginine 0.147 g 0%
Acide aspartique 0.342 g 0%
Cystéine 0.043 g 0%
Acide glutamique 0.93 g 0%
Glycine 0.134 g 0%
Histidine 0.12 g 0%
Isoleucine 0.22 g 0%
Leucine 0.445 g 0%
Lysine 0.184 g 0%
Méthionine 0.106 g 0%
Phénylalanine 0.22 g 0%
Proline 0.474 g 0%
Sérine 0.176 g 0%
Thréonine 0.2 g 0%
Tryptophane 0.087 g 0%
Tyrosine 0.213 g 0%
Valine 0.269 g 0%
Minéraux
nutriment Quantité DV
Calcium 142.31 mg 11%
Cuivre 0.04 mg 4%
Fluorure 0 mcg 0%
Fer 0.37 mg 2%
Magnésium 19.41 mg 5%
Manganèse 0.1 mg 4%
Phosphore 139.63 mg 11%
Potassium 47.71 mg 1%
Sélénium 4.03 mcg 7%
Sodium 94.91 mg 4%
Zinc 0.74 mg 7%
autres
nutriment Quantité DV
Eau 15.782 g 0%
Cendres 0.811 g 0%