Your Recipe

Fideuà

Ingrédient Quantité Calories
Oignons 150g 60kcal
Tomates 150g 27kcal
Moules 150g 129kcal
Calamar 150g 138kcal
Pâtes sèches 225g 835kcal
Bouillon de poulet 960g 2563kcal
Ail 6g 9kcal
Huile d'olive 15g 133kcal
Poivre noir 1g 3kcal
Sel de mer 2g 0kcal
Crevettes, crues 150g 128kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 8 oz fideuà noodles (short vermicelli noodles)
• 1 lb seafood mix (shrimp, squid, mussels)
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tomato, grated or finely chopped
• 4 cups fish or chicken broth
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Olive oil for cooking

Instructions:
1. In a large paella pan or skillet, heat olive oil over medium heat.
2. Add chopped onion and minced garlic. Sauté until softened, about 3-4 minutes.
3. Add seafood mix to the pan. Cook for 2-3 minutes until seafood starts to turn opaque.
4. Stir in grated tomato and smoked paprika. Cook for another 2 minutes.
5. Add fideuà noodles to the pan. Stir to coat noodles with the seafood and tomato mixture.
6. Pour in fish or chicken broth. Bring to a simmer and cook, stirring occasionally, until noodles are cooked through and most of the liquid is absorbed, about 10-12 minutes.
7. Season with salt and pepper to taste.
8. Serve hot as a delicious paella-like dish.

Valeurs nutritives
Taille des portions 490 g | ml
Quantité par portion 1006
4209
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 40g 51%
Gras saturés 9.1g 45%
Sodium 57672mg 2507%
Total des glucides 93g 34%
Fibres alimentaires 3g 11%
Sucre 46g
Protéine 66g 132%
Vitamine D 0mcg 0%
Calcium 523mg 40%
Fer 6.5mg 36%
Potassium 1332mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 37.568 mcg 4%
Thiamine [B1] 0.843 mg 70%
Riboflavine [B2] 1.51 mg 116%
Niacine [B3] 11.636 mg 73%
Acide pantothénique [B5] 1.962 mg 39%
Vitamine B6 0.454 mg 27%
Cobalamine [B12] 5.708 mcg 0%
Floate [B9] 327.2 mcg 0%
Vitamine C 15.783 mg 18%
Vitamine D 0 mcg 0%
Vitamine E 2.576 mg 17%
Vitamine K 5.899 mcg 5%
Bétaïne 79.939 mg 0%
Choline 338.431 mg 62%
Carbohydrates
nutriment Quantité DV
Total des glucides 93.4 g 34%
Sugars 45.9 g 92%
Fibres alimentaires 3 g 11%
Carbohydrate 93.4 g 0%
Glucides nets 47.5g
acides aminés
nutriment Quantité DV
Alanine 0.891 g 0%
Arginine 1.075 g 0%
Acide aspartique 1.441 g 0%
Cystéine 0.285 g 0%
Acide glutamique 4.26 g 0%
Glycine 0.913 g 0%
Histidine 0.378 g 0%
Isoleucine 0.752 g 0%
Leucine 1.307 g 0%
Lysine 0.967 g 0%
Méthionine 0.319 g 0%
Phénylalanine 0.768 g 0%
Proline 1.318 g 0%
Sérine 0.83 g 0%
Thréonine 0.724 g 0%
Tryptophane 0.228 g 0%
Tyrosine 0.479 g 0%
Valine 0.801 g 0%
Minéraux
nutriment Quantité DV
Calcium 522.65 mg 40%
Cuivre 1.1 mg 122%
Fluorure 11.49 mcg 0%
Fer 6.51 mg 36%
Magnésium 211.52 mg 50%
Manganèse 2.31 mg 100%
Phosphore 764.28 mg 61%
Potassium 1331.73 mg 28%
Sélénium 136.76 mcg 249%
Sodium 57672.01 mg 2507%
Zinc 2.83 mg 26%
autres
nutriment Quantité DV
Eau 169.881 g 0%
Cendres 120.701 g 0%