Your Recipe

Lady & Pups\'s Magic 15-Second Creamy Scrambled Eggs

Ingrédient Quantité Calories
Beurre sans sel 42.6g 305kcal
Œuf cru entier 150g 215kcal
Amidon de maïs 13.3175g 51kcal
Lait, entier 23.25g 14kcal

Recipe Instructions:

3 large eggs
1 1/2 tablespoons whole milk (1/2 tablespoon for each egg)
1 3/4 teaspoons potato starch or cornstarch (1/2 + 1/8 teaspoon for each egg)
Salt to season
3 tablespoons unsalted butter (1 tablespoon for each egg)

First, crack 3 eggs into a medium bowl.
Then, in a separate cup or bowl, evenly whisk together the milk and cornstarch until it's lump-free (don’t mix them directly with the eggs or you’ll get lumps).
Add the milk and cornstarch mixture to your eggs, and beat until smooth. Season with salt.
Heat a non-stick skillet over high heat until hot, then add the butter (should sizzle right away). Wait until the butter’s melted and bubbly, but before it browns…
Add the beaten eggs. Wait for 3 seconds without stirring anything, until the edges of the eggs start to bubble up…
Then remove the skillet from the heat (yes, remove!), and start stirring the eggs, making 1 full circle per second… 1, 2, 3….
4, 5, 6, 7…8, 9, 10, 11…(If you use a mini skillet instead of a large one, it may need a few more seconds)...
For about 11 to 12 seconds. The eggs will have absorbed all the butter, but remain partially undercooked (add about 5 seconds more to every 3 extra eggs you’re scrambling, but I wouldn’t do more than 6 at once).
This is when you transfer them onto a plate. Do not wait until they look fully cooked!

Valeurs nutritives
Taille des portions 229 g | ml
Quantité par portion 585
2446
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 50g 64%
Gras saturés 40g 198%
Sodium 228mg 10%
Total des glucides 14g 5%
Fibres alimentaires 0.1g 0%
Sucre 1.7g
Protéine 41g 82%
Vitamine D 3.3mcg 16%
Calcium 123mg 9%
Fer 2.7mg 15%
Potassium 252mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 538.824 mcg 60%
Thiamine [B1] 0.075 mg 6%
Riboflavine [B2] 0.732 mg 56%
Niacine [B3] 0.155 mg 1%
Acide pantothénique [B5] 2.346 mg 47%
Vitamine B6 0.27 mg 16%
Cobalamine [B12] 1.533 mcg 0%
Floate [B9] 71.778 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 3.256 mcg 16%
Vitamine E 2.575 mg 17%
Vitamine K 3.652 mcg 3%
Bétaïne 0.45 mg 0%
Choline 453.201 mg 82%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.4 g 5%
Sugars 1.7 g 3%
Fibres alimentaires 0.1 g 0%
Carbohydrate 1.1 g 0%
Glucides nets 12.7g
acides aminés
nutriment Quantité DV
Alanine 1.117 g 0%
Arginine 1.245 g 0%
Acide aspartique 2.023 g 0%
Cystéine 0.412 g 0%
Acide glutamique 2.592 g 0%
Glycine 0.657 g 0%
Histidine 0.474 g 0%
Isoleucine 1.03 g 0%
Leucine 1.669 g 0%
Lysine 1.397 g 0%
Méthionine 0.58 g 0%
Phénylalanine 1.039 g 0%
Proline 0.806 g 0%
Sérine 1.478 g 0%
Thréonine 0.851 g 0%
Tryptophane 0.256 g 0%
Tyrosine 0.767 g 0%
Valine 1.313 g 0%
Minéraux
nutriment Quantité DV
Calcium 123.09 mg 9%
Cuivre 0.12 mg 13%
Fluorure 2.84 mcg 0%
Fer 2.7 mg 15%
Magnésium 22.04 mg 5%
Manganèse 0.05 mg 2%
Phosphore 332.44 mg 27%
Potassium 252.5 mg 5%
Sélénium 47.29 mcg 86%
Sodium 227.72 mg 10%
Zinc 2.04 mg 19%
autres
nutriment Quantité DV
Eau 142.705 g 0%
Cendres 1.64 g 0%