Your Recipe

Chicken Quesadillas with Salsa and Guacamole

Ingrédient Quantité Calories
Cheddar 113g 454kcal
Sauce, salsa, prête à servir 260g 75kcal
Tortillas, prêtes à cuire ou à frire, blé entier 82g 254kcal
Poulet, poulets ou friteuses, viande et peau, cuits, rôtis 140g 335kcal
Guacamole 120g 186kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%092%20large%20flour%20tortillas%0A%E2%80%A2%091%20cup%20shredded%20cooked%20chicken%0A%E2%80%A2%091%20cup%20shredded%20cheese%20%28cheddar%2C%20Monterey%20Jack%2C%20or%20Mexican%20blend%29%0A%E2%80%A2%091%2F2%20cup%20salsa%0A%E2%80%A2%091%2F2%20cup%20guacamole%0AInstructions%3A%0A1.%09Place%20one%20tortilla%20on%20a%20flat%20surface.%0A2.%09Spread%20half%20of%20the%20shredded%20cheese%20evenly%20over%20the%20tortilla.%0A3.%09Scatter%20shredded%20chicken%20over%20the%20cheese.%0A4.%09Sprinkle%20remaining%20cheese%20over%20the%20chicken.%0A5.%09Top%20with%20the%20second%20tortilla.%0A6.%09Heat%20a%20non-stick%20skillet%20over%20medium%20heat.%0A7.%09Carefully%20transfer%20the%20quesadilla%20to%20the%20skillet%20and%20cook%20until%20golden%20brown%20and%20crispy%20on%20both%20sides%2C%20about%203-4%20minutes%20per%20side.%0A8.%09Remove%20from%20skillet%20and%20cut%20into%20wedges.%0A9.%09Serve%20hot%20with%20salsa%20and%20guacamole%20on%20the%20side.%0A

Valeurs nutritives
Taille des portions 358 g | ml
Quantité par portion 652
2729
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 41g 53%
Gras saturés 17g 83%
Sodium 1810mg 79%
Total des glucides 34g 13%
Fibres alimentaires 10g 37%
Sucre 6.9g
Protéine 39g 78%
Vitamine D 0.3mcg 2%
Calcium 558mg 43%
Fer 2.9mg 16%
Potassium 947mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 258.105 mcg 29%
Thiamine [B1] 0.48 mg 40%
Riboflavine [B2] 0.595 mg 46%
Niacine [B3] 10.394 mg 65%
Acide pantothénique [B5] 1.211 mg 24%
Vitamine B6 0.819 mg 48%
Cobalamine [B12] 0.832 mcg 0%
Floate [B9] 127.935 mcg 0%
Vitamine C 8.59 mg 10%
Vitamine D 0.339 mcg 2%
Vitamine E 3.823 mg 25%
Vitamine K 27.51 mcg 23%
Bétaïne 4.316 mg 0%
Choline 88.633 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 34.4 g 13%
Sugars 6.9 g 14%
Fibres alimentaires 10.4 g 37%
Carbohydrate 1.9 g 0%
Glucides nets 27.5g
acides aminés
nutriment Quantité DV
Alanine 1.702 g 0%
Arginine 1.704 g 0%
Acide aspartique 2.94 g 0%
Cystéine 0.401 g 0%
Acide glutamique 6.646 g 0%
Glycine 1.72 g 0%
Histidine 0.975 g 0%
Isoleucine 1.78 g 0%
Leucine 2.761 g 0%
Lysine 2.287 g 0%
Méthionine 0.884 g 0%
Phénylalanine 1.55 g 0%
Proline 2.872 g 0%
Sérine 1.304 g 0%
Thréonine 1.504 g 0%
Tryptophane 0.575 g 0%
Tyrosine 1.33 g 0%
Valine 1.903 g 0%
Minéraux
nutriment Quantité DV
Calcium 557.89 mg 43%
Cuivre 0.38 mg 42%
Fluorure 10.29 mcg 0%
Fer 2.91 mg 16%
Magnésium 102.51 mg 24%
Manganèse 0.17 mg 8%
Phosphore 599.84 mg 48%
Potassium 947.16 mg 20%
Sélénium 49.41 mcg 90%
Sodium 1810.02 mg 79%
Zinc 4.81 mg 44%
autres
nutriment Quantité DV
Eau 234.644 g 0%
Cendres 7.666 g 0%