Your Recipe

Rhubarb - Vanilla Jam

Ingrédient Quantité Calories
Eau du robinet 30g 0kcal
Sucres granulés 200g 774kcal
Rhubarbe crue 248.0625g 52kcal

Recipe Tags:

Food

Recipe Instructions:

8 3/4 ounces rhubarb
1 cup granulated sugar
2 tablespoons water
1 vanilla bean

Directions
Chop the rhubarb into small pieces and place in a heavy saucepan with the sugar and water.
Split the vanilla bean and scrape out the seeds with the flat side of a knife and drop into the pan. Add the bean.
Stir the mixture over medium heat until the sugar is dissolved, stirring to scrape the bottom. Continue cooking over medium heat, stirring and breaking up the fruit with the back of the spoon. Cook for about 20 minutes until the jam is thick, just shy of spreadable, as it will thicken when it cools.
Remove the vanilla bean and discard. Carefully spoon the hot jam into a half-pint jar and leave unsealed to cool. When cool, screw on the lid and refrigerate.

Valeurs nutritives
Taille des portions 478 g | ml
Quantité par portion 826
3456
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.5g 1%
Gras saturés 0.1g 1%
Sodium 13mg 1%
Total des glucides 211g 77%
Fibres alimentaires 4.5g 16%
Sucre 202g
Protéine 2.2g 4%
Vitamine D 0mcg 0%
Calcium 216mg 17%
Fer 0.6mg 4%
Potassium 718mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 12.403 mcg 1%
Thiamine [B1] 0.05 mg 4%
Riboflavine [B2] 0.112 mg 9%
Niacine [B3] 0.744 mg 5%
Acide pantothénique [B5] 0.211 mg 4%
Vitamine B6 0.06 mg 4%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 17.364 mcg 0%
Vitamine C 19.845 mg 22%
Vitamine D 0 mcg 0%
Vitamine E 0.67 mg 4%
Vitamine K 72.682 mcg 61%
Bétaïne 0 mg 0%
Choline 15.132 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 211.3 g 77%
Sugars 202.3 g 405%
Fibres alimentaires 4.5 g 16%
Carbohydrate 0 g 0%
Glucides nets 8.9g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 216.23 mg 17%
Cuivre 0.07 mg 8%
Fluorure 21.36 mcg 0%
Fer 0.65 mg 4%
Magnésium 30.07 mg 7%
Manganèse 0.49 mg 21%
Phosphore 34.73 mg 3%
Potassium 718.42 mg 15%
Sélénium 3.93 mcg 7%
Sodium 13.12 mg 1%
Zinc 0.27 mg 2%
autres
nutriment Quantité DV
Eau 262.197 g 0%
Cendres 1.935 g 0%