Your Recipe
60g SPELLED BREAD, 100g Marinated turkey breast alla salmon, orange broth with herbs and pieces of dried tomatoes 20g
| Valeurs nutritives | |
| Taille des portions | 371 g | ml |
| Quantité par portion |
438 1831 |
| kcal kilojoules |
|
| % de la valeur quotidienne * | |
| Matières grasses totales 5.8g | 7% |
| Gras saturés 1.1g | 5% |
| Sodium 1236mg | 54% |
| Total des glucides 55g | 20% |
| Fibres alimentaires 8.4g | 30% |
| Sucre 19g | |
| Protéine 43g | 86% |
| Vitamine D 0.1mcg | 1% |
| Calcium 166mg | 13% |
| Fer 5.1mg | 28% |
| Potassium 1356mg | 29% |
| * Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition. | |
| Vitamines | ||
|---|---|---|
| nutriment | Quantité | DV |
| Vitamine A | 858.112 mcg | 95% |
| Thiamine [B1] | 0.495 mg | 41% |
| Riboflavine [B2] | 0.511 mg | 39% |
| Niacine [B3] | 19.738 mg | 123% |
| Acide pantothénique [B5] | 2.302 mg | 46% |
| Vitamine B6 | 1.428 mg | 84% |
| Cobalamine [B12] | 0.886 mcg | 0% |
| Floate [B9] | 113.884 mcg | 0% |
| Vitamine C | 38.674 mg | 43% |
| Vitamine D | 0.14 mcg | 1% |
| Vitamine E | 0.957 mg | 6% |
| Vitamine K | 22.943 mcg | 19% |
| Bétaïne | 55.052 mg | 0% |
| Choline | 126.133 mg | 23% |
| Carbohydrates | ||
|---|---|---|
| nutriment | Quantité | DV |
| Total des glucides | 54.5 g | 20% |
| Sugars | 18.6 g | 37% |
| Fibres alimentaires | 8.4 g | 30% |
| Carbohydrate | 16.1 g | 0% |
| Glucides nets | 35.9g | |
| acides aminés | ||
|---|---|---|
| nutriment | Quantité | DV |
| Alanine | 1.992 g | 0% |
| Arginine | 2.053 g | 0% |
| Acide aspartique | 3.197 g | 0% |
| Cystéine | 0.428 g | 0% |
| Acide glutamique | 5.702 g | 0% |
| Glycine | 1.563 g | 0% |
| Histidine | 0.98 g | 0% |
| Isoleucine | 1.094 g | 0% |
| Leucine | 2.495 g | 0% |
| Lysine | 2.938 g | 0% |
| Méthionine | 0.917 g | 0% |
| Phénylalanine | 1.204 g | 0% |
| Proline | 1.916 g | 0% |
| Sérine | 1.441 g | 0% |
| Thréonine | 1.458 g | 0% |
| Tryptophane | 0.386 g | 0% |
| Tyrosine | 1.076 g | 0% |
| Valine | 1.207 g | 0% |
| Minéraux | ||
|---|---|---|
| nutriment | Quantité | DV |
| Calcium | 165.6 mg | 13% |
| Cuivre | 0.47 mg | 52% |
| Fluorure | 3.33 mcg | 0% |
| Fer | 5.06 mg | 28% |
| Magnésium | 112.37 mg | 27% |
| Manganèse | 1.12 mg | 49% |
| Phosphore | 457.38 mg | 37% |
| Potassium | 1356.17 mg | 29% |
| Sélénium | 50.37 mcg | 92% |
| Sodium | 1235.91 mg | 54% |
| Zinc | 3.01 mg | 27% |
| autres | ||
|---|---|---|
| nutriment | Quantité | DV |
| Eau | 261.656 g | 0% |
| Cendres | 5.775 g | 0% |
