Your Recipe

Skirt Steak (Latin America)

Ingrédient Quantité Calories
Sel de table 0.5g 0kcal
Huile d'olive 27g 239kcal
Poivre noir 0.5g 1kcal
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw 1064g 2192kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
• 4 skirt steaks (about 6-8 oz each)
• Salt and pepper to taste
• 2 tablespoons olive oil
• Chimichurri sauce (optional, for serving)
Instructions:
1. Preheat grill or grill pan over medium-high heat.
2. Season skirt steaks generously with salt and pepper on both sides.
3. Drizzle olive oil over the steaks and rub to coat evenly.
4. Grill steaks for 3-4 minutes per side, or until desired doneness (medium-rare is recommended for skirt steak).
5. Remove steaks from grill and let them rest for 5 minutes before slicing thinly against the grain.
6. Serve skirt steak hot, optionally with chimichurri sauce on the side.

Valeurs nutritives
Taille des portions 218 g | ml
Quantité par portion 486
2035
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 36g 46%
Gras saturés 13g 64%
Sodium 181mg 8%
Total des glucides 0.5g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 40g 80%
Vitamine D 0.4mcg 2%
Calcium 11mg 1%
Fer 7.7mg 43%
Potassium 540mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 4.283 mcg 0%
Thiamine [B1] 0.234 mg 20%
Riboflavine [B2] 1.251 mg 96%
Niacine [B3] 9.047 mg 57%
Acide pantothénique [B5] 2.523 mg 50%
Vitamine B6 0.856 mg 50%
Cobalamine [B12] 11.81 mcg 0%
Floate [B9] 6.401 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.426 mcg 2%
Vitamine E 1.077 mg 7%
Vitamine K 6.607 mcg 6%
Bétaïne 29.594 mg 0%
Choline 124.941 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.5 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0.1 g 0%
Glucides nets 0.5g
acides aminés
nutriment Quantité DV
Alanine 2.603 g 0%
Arginine 2.924 g 0%
Acide aspartique 4.211 g 0%
Cystéine 0.439 g 0%
Acide glutamique 7.109 g 0%
Glycine 1.879 g 0%
Histidine 1.617 g 0%
Isoleucine 2.033 g 0%
Leucine 3.751 g 0%
Lysine 4.19 g 0%
Méthionine 1.158 g 0%
Phénylalanine 1.737 g 0%
Proline 1.831 g 0%
Sérine 1.769 g 0%
Thréonine 2.05 g 0%
Tryptophane 0.489 g 0%
Tyrosine 1.628 g 0%
Valine 2.15 g 0%
Minéraux
nutriment Quantité DV
Calcium 11.16 mg 1%
Cuivre 0.38 mg 43%
Fluorure 0.04 mcg 0%
Fer 7.7 mg 43%
Magnésium 42.73 mg 10%
Manganèse 0.4 mg 17%
Phosphore 315.1 mg 25%
Potassium 539.78 mg 11%
Sélénium 50.44 mcg 92%
Sodium 181.46 mg 8%
Zinc 10.53 mg 96%
autres
nutriment Quantité DV
Eau 139.61 g 0%
Cendres 2.105 g 0%