Your Recipe

Ginger Turmeric Anti-Inflammatory Juice Shot

Ingrédient Quantité Calories
Oranges 128g 60kcal
Poires 275g 157kcal
Racine de gingembre 85g 68kcal
Curcuma moulu 14g 44kcal
Poivre noir moulu 0.02g 0kcal
Myrtilles, congelées, sucrées 85g 72kcal
Fraises congelées, sucrées, coupées en tranches 85g 82kcal

Recipe Instructions:

Ingredients
ginger 3 oz 85 g
3/4 cup chopped ginger turmeric 0.5 oz 14 g
1.5 inches or 2 tbsp chopped turmeric
strawberry (frozen)n3 oz 85 g about 7 strawberries
blueberry (frozen) 3 oz 85 g 1/2 cup blueberries
orange (peeled) 4.5 oz 128 g about 1 large orange
pear 9.7 oz 275 g 2 small pears
black pepper 0.001 oz .02 g small pinch of pepper
Directions
Prior to making this recipe, remove the strawberries from the freezer to thaw. They are ready to juice with the rest of the ingredients when they are about halfway thawed out.
Peel the orange.
Juice all produce together.
Add a small pinch of black pepper to each 4 oz shot glass or bottle and pour the juice on top.
Pro Tips
If turmeric root is unavailable, you can sub ground turmeric. For a half ounce of turmeric root, use 1/2 teaspoon of turmeric powder.
No need to peel the ginger, it actually has a light gingery flavor and some nutritional value as well.
Berries are a mushy fruit, so take care not to overfill the press to avoid overflow.

Valeurs nutritives
Taille des portions 672 g | ml
Quantité par portion 482
2019
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.9g 2%
Gras saturés 0.5g 2%
Sodium 21mg 1%
Total des glucides 122g 44%
Fibres alimentaires 20g 71%
Sucre 78g
Protéine 5.9g 12%
Vitamine D 0mcg 0%
Calcium 128mg 10%
Fer 9.7mg 54%
Potassium 1329mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 19.385 mcg 2%
Thiamine [B1] 0.204 mg 17%
Riboflavine [B2] 0.26 mg 20%
Niacine [B3] 2.186 mg 14%
Acide pantothénique [B5] 0.902 mg 18%
Vitamine B6 0.383 mg 23%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 88.503 mcg 0%
Vitamine C 120.054 mg 133%
Vitamine D 0 mcg 0%
Vitamine E 2.039 mg 14%
Vitamine K 30.584 mcg 25%
Bétaïne 1.36 mg 0%
Choline 64.732 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 122.2 g 44%
Sugars 78 g 156%
Fibres alimentaires 20 g 71%
Carbohydrate 81.4 g 0%
Glucides nets 44.2g
acides aminés
nutriment Quantité DV
Alanine 0.213 g 0%
Arginine 0.259 g 0%
Acide aspartique 1.001 g 0%
Cystéine 0.054 g 0%
Acide glutamique 0.608 g 0%
Glycine 0.29 g 0%
Histidine 0.089 g 0%
Isoleucine 0.192 g 0%
Leucine 0.301 g 0%
Lysine 0.233 g 0%
Méthionine 0.068 g 0%
Phénylalanine 0.207 g 0%
Proline 0.246 g 0%
Sérine 0.187 g 0%
Thréonine 0.149 g 0%
Tryptophane 0.058 g 0%
Tyrosine 0.107 g 0%
Valine 0.28 g 0%
Minéraux
nutriment Quantité DV
Calcium 127.61 mg 10%
Cuivre 0.7 mg 78%
Fluorure 6.06 mcg 0%
Fer 9.67 mg 54%
Magnésium 105.4 mg 25%
Manganèse 3.57 mg 155%
Phosphore 138.71 mg 11%
Potassium 1329.2 mg 28%
Sélénium 3.14 mcg 6%
Sodium 20.98 mg 1%
Zinc 1.39 mg 13%
autres
nutriment Quantité DV
Eau 538.899 g 0%
Cendres 3.421 g 0%