Your Recipe

Mango Just-Milk Shake

Ingrédient Quantité Calories
Mangue 420g 252kcal
Sucre blanc 25.2g 97kcal
Sel de mer 0.75g 0kcal

Recipe Instructions:

2 cups organic dairy milk
2 tablespoons sugar, or more to taste
1 2-inch piece vanilla pod, or other infusion of your choice*
2 medium-sized ripe mangoes, skin and core removed, or 2 1/2 cups frozen mango chunks, defrosted
1 pinch salt

Add sugar to milk and bring it to a boil, then simmer for 7 minutes. Chill in the refrigerator or freezer (30 minutes in the freezer with a couple of metal spoons in the milk works well for me). This is a great thing to do ahead of time and keep in the fridge, alternatively.
When ready to drink, add the mangoes to a blender along with the chilled milk and salt, and liquidize.

Valeurs nutritives
Taille des portions 111 g | ml
Quantité par portion 87
365
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.4g 1%
Gras saturés 0.1g 0%
Sodium 75mg 3%
Total des glucides 22g 8%
Fibres alimentaires 1.7g 6%
Sucre 21g
Protéine 0.8g 2%
Vitamine D 0mcg 0%
Calcium 12mg 1%
Fer 0.2mg 1%
Potassium 177mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 56.7 mcg 6%
Thiamine [B1] 0.029 mg 2%
Riboflavine [B2] 0.041 mg 3%
Niacine [B3] 0.702 mg 4%
Acide pantothénique [B5] 0.207 mg 4%
Vitamine B6 0.125 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 45.15 mcg 0%
Vitamine C 38.22 mg 42%
Vitamine D 0 mcg 0%
Vitamine E 0.945 mg 6%
Vitamine K 4.41 mcg 4%
Bétaïne 0 mg 0%
Choline 7.98 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 22 g 8%
Sugars 21 g 42%
Fibres alimentaires 1.7 g 6%
Carbohydrate 22 g 0%
Glucides nets 1.1g
acides aminés
nutriment Quantité DV
Alanine 0.086 g 0%
Arginine 0.033 g 0%
Acide aspartique 0.071 g 0%
Cystéine 0 g 0%
Acide glutamique 0.101 g 0%
Glycine 0.036 g 0%
Histidine 0.02 g 0%
Isoleucine 0.03 g 0%
Leucine 0.053 g 0%
Lysine 0.069 g 0%
Méthionine 0.008 g 0%
Phénylalanine 0.028 g 0%
Proline 0.03 g 0%
Sérine 0.037 g 0%
Thréonine 0.033 g 0%
Tryptophane 0.014 g 0%
Tyrosine 0.017 g 0%
Valine 0.044 g 0%
Minéraux
nutriment Quantité DV
Calcium 11.63 mg 1%
Cuivre 0.12 mg 13%
Fluorure 0 mcg 0%
Fer 0.17 mg 1%
Magnésium 10.64 mg 3%
Manganèse 0.07 mg 3%
Phosphore 14.7 mg 1%
Potassium 176.69 mg 4%
Sélénium 0.67 mcg 1%
Sodium 74.8 mg 3%
Zinc 0.1 mg 1%
autres
nutriment Quantité DV
Eau 87.676 g 0%
Cendres 0.378 g 0%