Your Recipe

Pierogies

Ingrédient Quantité Calories
Oignons 75g 30kcal
Beurre sans sel 56.75g 407kcal
Œuf cru entier 50g 72kcal
Sel de table 3g 0kcal
Farine de blé, blanche, tout usage, non enrichie 250g 910kcal
Crème aigre, légère 115g 156kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups all-purpose flour
• 1/2 teaspoon salt
• 1 large egg
• 1/2 cup sour cream
• 1/4 cup unsalted butter, softened
• 1/2 cup onion, finely chopped
• 2 cups mashed potatoes (can include cheese or other fillings)
• Salt and pepper, to taste
• Optional: Crispy bacon bits, sautéed mushrooms, or caramelized onions for topping

Instructions:
• In a large bowl, mix together flour and salt. Make a well in the center and add egg, sour cream, and softened butter. Mix until dough comes together.
• Turn dough out onto a floured surface and knead until smooth and elastic, about 5-7 minutes. Cover with a damp cloth and let rest for 30 minutes.
• In a bowl, mix mashed potatoes with chopped onion, salt, and pepper. Optionally, add cheese or other desired fillings.
• Roll out dough on a floured surface to about 1/8 inch thickness. Cut out rounds using a cookie cutter or drinking glass.
• Place a spoonful of filling in the center of each dough round. Fold dough over to enclose filling and press edges together to seal. Crimp edges with a fork.
• Bring a large pot of salted water to a boil. Cook pierogies in batches for about 3-5 minutes or until they float to the surface. Remove with a slotted spoon and drain.
• Heat butter in a skillet over medium heat. Sauté pierogies until lightly browned and crispy on both sides.
• Serve hot with crispy bacon bits, sautéed mushrooms, caramelized onions, or sour cream.

Valeurs nutritives
Taille des portions 92 g | ml
Quantité par portion 262
1098
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 9.3g 46%
Sodium 224mg 10%
Total des glucides 34g 13%
Fibres alimentaires 1.3g 5%
Sucre 0.7g
Protéine 11g 22%
Vitamine D 0.2mcg 1%
Calcium 43mg 3%
Fer 0.7mg 4%
Potassium 117mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 95.278 mcg 11%
Thiamine [B1] 0.067 mg 6%
Riboflavine [B2] 0.084 mg 6%
Niacine [B3] 0.559 mg 3%
Acide pantothénique [B5] 0.336 mg 7%
Vitamine B6 0.052 mg 3%
Cobalamine [B12] 0.171 mcg 0%
Floate [B9] 19.517 mcg 0%
Vitamine C 1.098 mg 1%
Vitamine D 0.205 mcg 1%
Vitamine E 0.392 mg 3%
Vitamine K 0.966 mcg 1%
Bétaïne 0.038 mg 0%
Choline 35.054 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 34.4 g 13%
Sugars 0.7 g 1%
Fibres alimentaires 1.3 g 5%
Carbohydrate 1.2 g 0%
Glucides nets 33.7g
acides aminés
nutriment Quantité DV
Alanine 0.205 g 0%
Arginine 0.258 g 0%
Acide aspartique 0.309 g 0%
Cystéine 0.115 g 0%
Acide glutamique 1.638 g 0%
Glycine 0.195 g 0%
Histidine 0.126 g 0%
Isoleucine 0.211 g 0%
Leucine 0.397 g 0%
Lysine 0.182 g 0%
Méthionine 0.11 g 0%
Phénylalanine 0.28 g 0%
Proline 0.551 g 0%
Sérine 0.303 g 0%
Thréonine 0.17 g 0%
Tryptophane 0.07 g 0%
Tyrosine 0.177 g 0%
Valine 0.252 g 0%
Minéraux
nutriment Quantité DV
Calcium 43.21 mg 3%
Cuivre 0.08 mg 8%
Fluorure 0.5 mcg 0%
Fer 0.68 mg 4%
Magnésium 13.53 mg 3%
Manganèse 0.3 mg 13%
Phosphore 81 mg 6%
Potassium 117.28 mg 2%
Sélénium 17.44 mcg 32%
Sodium 223.91 mg 10%
Zinc 0.52 mg 5%
autres
nutriment Quantité DV
Eau 38.942 g 0%
Cendres 0.97 g 0%