Your Recipe

Banana Bread

Ingrédient Quantité Calories
Bananes 460g 409kcal
Œuf cru entier 100g 143kcal

Recipe Instructions:

Ingredients
3-4 very ripe bananas
1 box (15.25 ounces) yellow cake mix
2 large eggs

Directions
Step 1: Mash the bananas
The key to flavorful banana bread is using very ripe bananas. As the skin darkens, the banana flavor becomes more pronounced. You’ll need 1-1/2 cups of mashed bananas for this recipe, so I used about 3 ripe bananas.

Step 2: Mix with cake mix and eggs
In a large bowl, combine the mashed bananas with the cake mix and two eggs. Mix well until the ingredients are combined.

Step 3: Bake and enjoy
Transfer the batter to a greased 9×5 inch loaf pan. Bake in a preheated 350°F oven for 45 minutes or until a tester inserted in the center of the loaf comes out clean.

Cool in the pan on a wire rack for 10 minutes, then invert onto the rack to cool completely before slicing.

Valeurs nutritives
Taille des portions 560 g | ml
Quantité par portion 552
2311
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 3.6g 18%
Sodium 147mg 6%
Total des glucides 106g 38%
Fibres alimentaires 12g 43%
Sucre 56g
Protéine 18g 35%
Vitamine D 2mcg 10%
Calcium 79mg 6%
Fer 2.9mg 16%
Potassium 1785mg 38%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 173.8 mcg 19%
Thiamine [B1] 0.183 mg 15%
Riboflavine [B2] 0.793 mg 61%
Niacine [B3] 3.134 mg 20%
Acide pantothénique [B5] 3.069 mg 61%
Vitamine B6 2.01 mg 118%
Cobalamine [B12] 0.89 mcg 0%
Floate [B9] 139 mcg 0%
Vitamine C 40.02 mg 44%
Vitamine D 2 mcg 10%
Vitamine E 1.51 mg 10%
Vitamine K 2.7 mcg 2%
Bétaïne 0.3 mg 0%
Choline 339.08 mg 62%
Carbohydrates
nutriment Quantité DV
Total des glucides 105.6 g 38%
Sugars 56.5 g 113%
Fibres alimentaires 12 g 43%
Carbohydrate 105.6 g 0%
Glucides nets 49.1g
acides aminés
nutriment Quantité DV
Alanine 0.919 g 0%
Arginine 1.045 g 0%
Acide aspartique 1.899 g 0%
Cystéine 0.313 g 0%
Acide glutamique 2.372 g 0%
Glycine 0.607 g 0%
Histidine 0.663 g 0%
Isoleucine 0.8 g 0%
Leucine 1.399 g 0%
Lysine 1.142 g 0%
Méthionine 0.417 g 0%
Phénylalanine 0.905 g 0%
Proline 0.641 g 0%
Sérine 1.155 g 0%
Thréonine 0.685 g 0%
Tryptophane 0.208 g 0%
Tyrosine 0.54 g 0%
Valine 1.074 g 0%
Minéraux
nutriment Quantité DV
Calcium 79 mg 6%
Cuivre 0.44 mg 49%
Fluorure 11.22 mcg 0%
Fer 2.95 mg 16%
Magnésium 136.2 mg 32%
Manganèse 1.41 mg 61%
Phosphore 299.2 mg 24%
Potassium 1784.8 mg 38%
Sélénium 35.3 mcg 64%
Sodium 146.6 mg 6%
Zinc 1.98 mg 18%
autres
nutriment Quantité DV
Eau 420.736 g 0%
Cendres 4.832 g 0%