Your Recipe

Creamy Cauliflower Soup

Ingrédient Quantité Calories
Carottes 183g 75kcal
Chou-fleur 840g 210kcal
Céleri 120g 19kcal
Ail 12g 18kcal
Huile d'olive 14g 124kcal
Origan séché 1g 3kcal
Thym séché 1g 3kcal
Oignons blancs, crus 125g 45kcal
Amidon de maïs 20g 76kcal
Beurre, salé 28g 201kcal

Recipe Instructions:

INGREDIENTS
2 tablespoons salted butter
1 tablespoon extra virgin olive oil
1 large heads cauliflower cut into small florets
1 white onion diced
3 stalks celery sliced
3 carrots diced
4 cloves garlic minced
1 teaspoon dried thyme
1 teaspoon dried oregano
2 tablespoons cornstarch
470 g vegetable broth
488 g milk
Salt and Pepper to taste
INSTRUCTIONS
Heat butter and olive oil in a large pot over medium-high heat. Add in cauliflower, onions, celery, and carrots. Cook for 10 to 12 minutes, stirring occasionally, until vegetables begin to soften.
Add the garlic and saute 1 minute more. Stir in thyme, oregano, and cornstarch and cook for 1 minute.
Pour in the vegetable broth and milk. Stir constantly until the mixture comes to a boil.
Reduce the heat to low and simmer 3 to 5 minutes until the soup has thickened. Season with salt and pepper to taste. Serve hot.

Valeurs nutritives
Taille des portions 224 g | ml
Quantité par portion 129
539
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.9g 9%
Gras saturés 2.8g 14%
Sodium 110mg 5%
Total des glucides 16g 6%
Fibres alimentaires 5g 18%
Sucre 5.6g
Protéine 3.5g 7%
Vitamine D 0mcg 0%
Calcium 64mg 5%
Fer 1.1mg 6%
Potassium 610mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 291.453 mcg 32%
Thiamine [B1] 0.1 mg 8%
Riboflavine [B2] 0.118 mg 9%
Niacine [B3] 1.106 mg 7%
Acide pantothénique [B5] 1.085 mg 22%
Vitamine B6 0.342 mg 20%
Cobalamine [B12] 0.008 mcg 0%
Floate [B9] 93.847 mcg 0%
Vitamine C 70.611 mg 78%
Vitamine D 0 mcg 0%
Vitamine E 0.856 mg 6%
Vitamine K 37.245 mcg 31%
Bétaïne 0.175 mg 0%
Choline 5.392 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.5 g 6%
Sugars 5.6 g 11%
Fibres alimentaires 5 g 18%
Carbohydrate 11.8 g 0%
Glucides nets 10.9g
acides aminés
nutriment Quantité DV
Alanine 0.207 g 0%
Arginine 0.167 g 0%
Acide aspartique 0.344 g 0%
Cystéine 0.056 g 0%
Acide glutamique 0.517 g 0%
Glycine 0.124 g 0%
Histidine 0.097 g 0%
Isoleucine 0.136 g 0%
Leucine 0.199 g 0%
Lysine 0.35 g 0%
Méthionine 0.038 g 0%
Phénylalanine 0.12 g 0%
Proline 0.129 g 0%
Sérine 0.148 g 0%
Thréonine 0.175 g 0%
Tryptophane 0.036 g 0%
Tyrosine 0.091 g 0%
Valine 0.212 g 0%
Minéraux
nutriment Quantité DV
Calcium 63.88 mg 5%
Cuivre 0.1 mg 11%
Fluorure 3.31 mcg 0%
Fer 1.08 mg 6%
Magnésium 30.25 mg 7%
Manganèse 0.36 mg 16%
Phosphore 88.31 mg 7%
Potassium 610.3 mg 13%
Sélénium 1.39 mcg 3%
Sodium 110.29 mg 5%
Zinc 0.55 mg 5%
autres
nutriment Quantité DV
Eau 196.168 g 0%
Cendres 1.676 g 0%