Your Recipe

Hainanese Chicken Rice

Ingrédient Quantité Calories
Chicken broiler, raw, meat and skin 1800g 3870kcal
Riz blanc à long grain cru 400g 1460kcal
Bouillon de poulet 960g 2563kcal
Racine de gingembre 7.5g 6kcal
Ail 6g 9kcal
Huile, sésame, salade ou cuisson 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 whole chicken (about 3-4 lbs)
• 2 cups jasmine rice
• 4 cups chicken broth
• 3 slices ginger
• 2 cloves garlic, minced
• 2 tbsp sesame oil
• Soy sauce
• Salt and pepper to taste
• Sliced cucumber and cilantro for garnish
Instructions:
1. Rinse jasmine rice until water runs clear, then drain.
2. In a pot, heat sesame oil over medium heat. Add minced garlic and ginger slices, sauté until fragrant.
3. Add drained rice and stir for 1 minute.
4. Pour in chicken broth, bring to a boil, then reduce heat to low. Cover and simmer for 15-20 minutes until rice is cooked and liquid is absorbed.
5. Meanwhile, rub chicken with salt inside and out. Place chicken in a pot and add enough water to cover. Bring to a boil, then reduce heat to low and simmer for 30 minutes or until chicken is cooked through.
6. Remove chicken from pot and plunge into ice water to cool quickly. Rub chicken with soy sauce.
7. Cut chicken into pieces and serve over cooked rice. Garnish with sliced cucumber and cilantro.

Valeurs nutritives
Taille des portions 801 g | ml
Quantité par portion 2043
8549
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 109g 140%
Gras saturés 29g 143%
Sodium 57620mg 2505%
Total des glucides 124g 45%
Fibres alimentaires 1.4g 5%
Sucre 42g
Protéine 131g 262%
Vitamine D 0.9mcg 5%
Calcium 529mg 41%
Fer 11mg 60%
Potassium 1721mg 37%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 184.5 mcg 21%
Thiamine [B1] 1.089 mg 91%
Riboflavine [B2] 1.623 mg 125%
Niacine [B3] 40.725 mg 255%
Acide pantothénique [B5] 6.562 mg 131%
Vitamine B6 2.001 mg 118%
Cobalamine [B12] 2.115 mcg 0%
Floate [B9] 491.051 mcg 0%
Vitamine C 10.402 mg 12%
Vitamine D 0.9 mcg 5%
Vitamine E 2.675 mg 18%
Vitamine K 7.897 mcg 7%
Bétaïne 35.1 mg 0%
Choline 551.353 mg 100%
Carbohydrates
nutriment Quantité DV
Total des glucides 123.9 g 45%
Sugars 41.9 g 84%
Fibres alimentaires 1.4 g 5%
Carbohydrate 123.9 g 0%
Glucides nets 82g
acides aminés
nutriment Quantité DV
Alanine 5.316 g 0%
Arginine 5.865 g 0%
Acide aspartique 8.147 g 0%
Cystéine 1.268 g 0%
Acide glutamique 13.617 g 0%
Glycine 5.832 g 0%
Histidine 2.618 g 0%
Isoleucine 4.47 g 0%
Leucine 6.67 g 0%
Lysine 7.054 g 0%
Méthionine 2.388 g 0%
Phénylalanine 3.629 g 0%
Proline 4.437 g 0%
Sérine 3.335 g 0%
Thréonine 3.71 g 0%
Tryptophane 1.016 g 0%
Tyrosine 2.926 g 0%
Valine 4.5 g 0%
Minéraux
nutriment Quantité DV
Calcium 529.32 mg 41%
Cuivre 0.45 mg 50%
Fluorure 0 mcg 0%
Fer 10.87 mg 60%
Magnésium 250.58 mg 60%
Manganèse 1.56 mg 68%
Phosphore 1177.83 mg 94%
Potassium 1720.9 mg 37%
Sélénium 147.33 mcg 268%
Sodium 57620.5 mg 2505%
Zinc 7.22 mg 66%
autres
nutriment Quantité DV
Eau 316.428 g 0%
Cendres 122.358 g 0%