Your Recipe
130g Carrot salad with pineapple, apple and sunflower seeds, whipped cottage cheese with yogurt, seasoned with apple reduction 40g
| Valeurs nutritives | |
| Taille des portions | 267 g | ml |
| Quantité par portion |
218 912 |
| kcal kilojoules |
|
| % de la valeur quotidienne * | |
| Matières grasses totales 7.1g | 9% |
| Gras saturés 0.7g | 4% |
| Sodium 253mg | 11% |
| Total des glucides 36g | 13% |
| Fibres alimentaires 3.8g | 13% |
| Sucre 27g | |
| Protéine 5.1g | 10% |
| Vitamine D 0mcg | 0% |
| Calcium 65mg | 5% |
| Fer 0.9mg | 5% |
| Potassium 453mg | 10% |
| * Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition. | |
| Vitamines | ||
|---|---|---|
| nutriment | Quantité | DV |
| Vitamine A | 504.62 mcg | 56% |
| Thiamine [B1] | 0.238 mg | 20% |
| Riboflavine [B2] | 0.132 mg | 10% |
| Niacine [B3] | 1.648 mg | 10% |
| Acide pantothénique [B5] | 0.428 mg | 9% |
| Vitamine B6 | 0.281 mg | 17% |
| Cobalamine [B12] | 0.073 mcg | 0% |
| Floate [B9] | 42.03 mcg | 0% |
| Vitamine C | 28.894 mg | 32% |
| Vitamine D | 0 mcg | 0% |
| Vitamine E | 4.097 mg | 27% |
| Vitamine K | 9.689 mcg | 8% |
| Bétaïne | 3.927 mg | 0% |
| Choline | 17.198 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| nutriment | Quantité | DV |
| Total des glucides | 36 g | 13% |
| Sugars | 26.9 g | 54% |
| Fibres alimentaires | 3.8 g | 13% |
| Carbohydrate | 34.5 g | 0% |
| Glucides nets | 9.1g | |
| acides aminés | ||
|---|---|---|
| nutriment | Quantité | DV |
| Alanine | 0.219 g | 0% |
| Arginine | 0.321 g | 0% |
| Acide aspartique | 0.458 g | 0% |
| Cystéine | 0.104 g | 0% |
| Acide glutamique | 0.934 g | 0% |
| Glycine | 0.198 g | 0% |
| Histidine | 0.108 g | 0% |
| Isoleucine | 0.203 g | 0% |
| Leucine | 0.305 g | 0% |
| Lysine | 0.224 g | 0% |
| Méthionine | 0.084 g | 0% |
| Phénylalanine | 0.197 g | 0% |
| Proline | 0.237 g | 0% |
| Sérine | 0.192 g | 0% |
| Thréonine | 0.241 g | 0% |
| Tryptophane | 0.047 g | 0% |
| Tyrosine | 0.131 g | 0% |
| Valine | 0.238 g | 0% |
| Minéraux | ||
|---|---|---|
| nutriment | Quantité | DV |
| Calcium | 64.52 mg | 5% |
| Cuivre | 0.25 mg | 28% |
| Fluorure | 4.47 mcg | 0% |
| Fer | 0.94 mg | 5% |
| Magnésium | 51.79 mg | 12% |
| Manganèse | 0.48 mg | 21% |
| Phosphore | 118.43 mg | 9% |
| Potassium | 452.73 mg | 10% |
| Sélénium | 5.97 mcg | 11% |
| Sodium | 252.58 mg | 11% |
| Zinc | 0.82 mg | 7% |
| autres | ||
|---|---|---|
| nutriment | Quantité | DV |
| Eau | 204.611 g | 0% |
| Cendres | 1.148 g | 0% |
