Your Recipe

BBQ Stuffed Sweet Potatoes

Ingrédient Quantité Calories
Patates douces 260g 224kcal
Chicken broiler, raw, meat only boneless breast 453g 544kcal
Sauce, barbecue 89.76g 154kcal

Recipe Instructions:

Ingredients
2 medium sweet potatoes, halved
1 lb. boneless skinless chicken breasts, cooked and shredded
1/3 cup BBQ sauce, your favorite (or less/more, to your taste)
For garnish:
Chopped parsley or sliced green onions, optional
Instructions
Preheat oven to 425 degrees F. Lay sweet potatoes cut side up on a large baking sheet. Roast until tender, about 35 minutes, depending on size of your potatoes.
In a saucepan set to medium-low, stir together chicken and BBQ sauce. Heat until warm, 5-10 minutes.
Top each potato with scoopfuls of chicken. Spoon over additional BBQ sauce and sprinkle with chopped parsley or sliced green onions, if desired.
Enjoy!

Valeurs nutritives
Taille des portions 201 g | ml
Quantité par portion 230
964
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.1g 4%
Gras saturés 0.7g 3%
Sodium 317mg 14%
Total des glucides 22g 8%
Fibres alimentaires 2.2g 8%
Sucre 10g
Protéine 27g 53%
Vitamine D 0mcg 0%
Calcium 33mg 3%
Fer 1mg 5%
Potassium 649mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 473.511 mcg 53%
Thiamine [B1] 0.162 mg 14%
Riboflavine [B2] 0.253 mg 19%
Niacine [B3] 11.368 mg 71%
Acide pantothénique [B5] 2.25 mg 45%
Vitamine B6 1.071 mg 63%
Cobalamine [B12] 0.238 mcg 0%
Floate [B9] 17.791 mcg 0%
Vitamine C 1.695 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 0.983 mg 7%
Vitamine K 11.087 mcg 9%
Bétaïne 8.017 mg 0%
Choline 102.566 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.2 g 8%
Sugars 10.2 g 20%
Fibres alimentaires 2.2 g 8%
Carbohydrate 13.1 g 0%
Glucides nets 12.1g
acides aminés
nutriment Quantité DV
Alanine 1.537 g 0%
Arginine 1.758 g 0%
Acide aspartique 2.645 g 0%
Cystéine 0.282 g 0%
Acide glutamique 3.875 g 0%
Glycine 1.169 g 0%
Histidine 0.97 g 0%
Isoleucine 1.286 g 0%
Leucine 2.167 g 0%
Lysine 2.492 g 0%
Méthionine 0.681 g 0%
Phénylalanine 1.086 g 0%
Proline 0.844 g 0%
Sérine 1.029 g 0%
Thréonine 1.197 g 0%
Tryptophane 0.341 g 0%
Tyrosine 0.939 g 0%
Valine 1.375 g 0%
Minéraux
nutriment Quantité DV
Calcium 32.57 mg 3%
Cuivre 0.16 mg 18%
Fluorure 0 mcg 0%
Fer 0.96 mg 5%
Magnésium 50.88 mg 12%
Manganèse 0.21 mg 9%
Phosphore 276.26 mg 22%
Potassium 649.37 mg 14%
Sélénium 26.5 mcg 48%
Sodium 317.17 mg 14%
Zinc 1 mg 9%
autres
nutriment Quantité DV
Eau 146.198 g 0%
Cendres 2.612 g 0%