Your Recipe

Summer Pasta with Tomatoes and Peas

Ingrédient Quantité Calories
Pois verts 145g 117kcal
Pâtes sèches 283.5g 1052kcal
Huile d'olive 42g 371kcal
Sel de mer 4.5g 0kcal
Tomates cerises, crues 244g 44kcal
Poivre noir moulu 5.75g 14kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

10 oz pasta of your choice
½ teaspoon salt for boiling pasta
1 cup fresh peas
1 cup cherry tomatoes, halved
3 tablespoons olive oil
¼ teaspoon salt
¼ teaspoon black pepper

INSTRUCTIONS
Boil water in a large skillet, sprinkle ½ teaspoon salt and toss in pasta. Drop 1 tablespoon olive oil in it and cook for 7 minutes. Drain, leaving about ¼ cup of the water.

Boil water in the same skillet for peas this time. Drop the peas in the boiling water and cook until tender but still a bit firm, for about 5-10 minutes. Drain and transfer into very cold water. Drain, set aside.
Heat 2 tablespoons olive oil in a large skillet over medium heat.
Add the halved cherry tomatoes, put a lid on the skillet and let the tomatoes get a little tender for about 5 minutes stirring a few times.
Season it with salt and black pepper.
Toss in pasta, peas and ¼ cup water in which you cook pasta. Stir and take it from heat.
Serve warm or cold.

Valeurs nutritives
Taille des portions 181 g | ml
Quantité par portion 400
1672
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 1.7g 9%
Sodium 452mg 20%
Total des glucides 62g 22%
Fibres alimentaires 5.2g 19%
Sucre 5.6g
Protéine 12g 24%
Vitamine D 0mcg 0%
Calcium 37mg 3%
Fer 3.2mg 18%
Potassium 411mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 39.783 mcg 4%
Thiamine [B1] 0.752 mg 63%
Riboflavine [B2] 0.346 mg 27%
Niacine [B3] 6.223 mg 39%
Acide pantothénique [B5] 0.38 mg 8%
Vitamine B6 0.215 mg 13%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 310.078 mcg 0%
Vitamine C 22.857 mg 25%
Vitamine D 0 mcg 0%
Vitamine E 1.981 mg 13%
Vitamine K 22.554 mcg 19%
Bétaïne 100.842 mg 0%
Choline 25.278 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 61.5 g 22%
Sugars 5.6 g 11%
Fibres alimentaires 5.2 g 19%
Carbohydrate 58.2 g 0%
Glucides nets 56g
acides aminés
nutriment Quantité DV
Alanine 0.423 g 0%
Arginine 0.508 g 0%
Acide aspartique 0.725 g 0%
Cystéine 0.2 g 0%
Acide glutamique 3.809 g 0%
Glycine 0.397 g 0%
Histidine 0.261 g 0%
Isoleucine 0.449 g 0%
Leucine 0.847 g 0%
Lysine 0.346 g 0%
Méthionine 0.139 g 0%
Phénylalanine 0.569 g 0%
Proline 1.204 g 0%
Sérine 0.525 g 0%
Thréonine 0.421 g 0%
Tryptophane 0.149 g 0%
Tyrosine 0.24 g 0%
Valine 0.521 g 0%
Minéraux
nutriment Quantité DV
Calcium 36.63 mg 3%
Cuivre 0.33 mg 36%
Fluorure 14.65 mcg 0%
Fer 3.24 mg 18%
Magnésium 59.55 mg 14%
Manganèse 1.05 mg 46%
Phosphore 190.03 mg 15%
Potassium 411.28 mg 9%
Sélénium 45.52 mcg 83%
Sodium 451.74 mg 20%
Zinc 1.57 mg 14%
autres
nutriment Quantité DV
Eau 93.428 g 0%
Cendres 1.309 g 0%