Your Recipe

Homemade Ladyfingers (Savoiardi)

Ingrédient Quantité Calories
Œuf cru entier 150g 215kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 120g 437kcal

Recipe Instructions:

1/2 cup (120 grams) superfine sugar, plus more for sprinkling
3 eggs
1 cup (120 grams) plain flour, sifted
Powdered sugar, for dusting

Heat oven to 390°F or 200°C.
Beat together the sugar and eggs in a metal bowl set over a bain-marie (double boiler) until the mixture reaches 45°C or 110°F (the mixture should feel like a very warm bath—it takes about 2 to 3 minutes) and is doubled in size and pale, thick and creamy.
Fold in the flour gently, bit by bit, until smooth.
Prepare a cookie tray with baking paper. Fill a piping bag with the batter and pipe cookies roughly 4 inches (10cm) long, 1 inch (2 1/2cm) wide and 1/2 inch (1cm) high. Leave plenty of space between each cookie.
Sprinkle the cookies with some sugar, and then dust over some powdered sugar.
Bake for 6 to 8 minutes, or until the cookies are puffed, dry to the touch, and deep golden in color.
Remove from the oven and let cookies cool completely on baking sheet before removing carefully. Use immediately or, if you want to keep them for later, let the cookies dry out on a wire rack overnight before packing into an airtight container. They will keep this way for 2 weeks.

Valeurs nutritives
Taille des portions 270 g | ml
Quantité par portion 651
2725
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 4.9g 24%
Sodium 215mg 9%
Total des glucides 93g 34%
Fibres alimentaires 3.2g 12%
Sucre 0.9g
Protéine 31g 63%
Vitamine D 3mcg 15%
Calcium 102mg 8%
Fer 8.2mg 46%
Potassium 335mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 240 mcg 27%
Thiamine [B1] 1.002 mg 84%
Riboflavine [B2] 1.278 mg 98%
Niacine [B3] 7.197 mg 45%
Acide pantothénique [B5] 2.825 mg 57%
Vitamine B6 0.308 mg 18%
Cobalamine [B12] 1.335 mcg 0%
Floate [B9] 419.7 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 3 mcg 15%
Vitamine E 1.647 mg 11%
Vitamine K 0.96 mcg 1%
Bétaïne 84.81 mg 0%
Choline 453.48 mg 82%
Carbohydrates
nutriment Quantité DV
Total des glucides 92.6 g 34%
Sugars 0.9 g 2%
Fibres alimentaires 3.2 g 12%
Carbohydrate 1.1 g 0%
Glucides nets 91.8g
acides aminés
nutriment Quantité DV
Alanine 1.501 g 0%
Arginine 1.73 g 0%
Acide aspartique 2.516 g 0%
Cystéine 0.671 g 0%
Acide glutamique 6.684 g 0%
Glycine 1.093 g 0%
Histidine 0.74 g 0%
Isoleucine 1.435 g 0%
Leucine 2.481 g 0%
Lysine 1.642 g 0%
Méthionine 0.79 g 0%
Phénylalanine 1.644 g 0%
Proline 2.206 g 0%
Sérine 2.076 g 0%
Thréonine 1.171 g 0%
Tryptophane 0.403 g 0%
Tyrosine 1.123 g 0%
Valine 1.785 g 0%
Minéraux
nutriment Quantité DV
Calcium 102 mg 8%
Cuivre 0.27 mg 30%
Fluorure 1.65 mcg 0%
Fer 8.19 mg 46%
Magnésium 44.4 mg 11%
Manganèse 0.86 mg 37%
Phosphore 426.6 mg 34%
Potassium 335.4 mg 7%
Sélénium 86.73 mcg 158%
Sodium 215.4 mg 9%
Zinc 2.78 mg 25%
autres
nutriment Quantité DV
Eau 128.505 g 0%
Cendres 2.154 g 0%