Your Recipe

BANANA OATMEAL COOKIES with Add-Ons

Ingrédient Quantité Calories
Bananes 126g 112kcal
Avoine 100g 389kcal

Recipe Instructions:

Ingredients
1 cup quick oats (see note)
1 large overripe banana mashed to a liquid-like consistency
1/2 cup chocolate chips or other add-ins of your choice optional

INSTRUCTIONS
Preheat oven to 350°F. Line a baking sheet with silicone baking mat.
In a large bowl, add oats and mashed bananas. Mix with a fork until it becomes an evenly mixed, thick batter. If you plan on using add-ins like chocolate chips, mix them into the cookie batter at this time.
Make 8 round balls out of the cookie batter. Place onto baking sheet, spacing about 2 inches apart. Gently press down on each ball so that it flattens into a round disc. Cookies will not spread much during baking, so keep that in mind when shaping and flattening your discs.
Bake for about 15 minutes or until cookies are lightly brown and set. Cookie bottoms should also be brown and easily come off baking sheet. Let cookies cool before eating. Store uneaten cookies in the fridge.

Valeurs nutritives
Taille des portions 28 g | ml
Quantité par portion 63
262
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.9g 1%
Gras saturés 0.2g 1%
Sodium 0.4mg 0%
Total des glucides 12g 4%
Fibres alimentaires 1.7g 6%
Sucre 1.9g
Protéine 2.3g 5%
Vitamine D 0mcg 0%
Calcium 7.5mg 1%
Fer 0.6mg 4%
Potassium 110mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.473 mcg 0%
Thiamine [B1] 0.1 mg 8%
Riboflavine [B2] 0.029 mg 2%
Niacine [B3] 0.225 mg 1%
Acide pantothénique [B5] 0.221 mg 4%
Vitamine B6 0.078 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 10.15 mcg 0%
Vitamine C 1.37 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 0.016 mg 0%
Vitamine K 0.079 mcg 0%
Bétaïne 0 mg 0%
Choline 1.544 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.9 g 4%
Sugars 1.9 g 4%
Fibres alimentaires 1.7 g 6%
Carbohydrate 11.9 g 0%
Glucides nets 10g
acides aminés
nutriment Quantité DV
Alanine 0.116 g 0%
Arginine 0.157 g 0%
Acide aspartique 0.201 g 0%
Cystéine 0.052 g 0%
Acide glutamique 0.488 g 0%
Glycine 0.111 g 0%
Histidine 0.063 g 0%
Isoleucine 0.091 g 0%
Leucine 0.171 g 0%
Lysine 0.096 g 0%
Méthionine 0.04 g 0%
Phénylalanine 0.12 g 0%
Proline 0.121 g 0%
Sérine 0.1 g 0%
Thréonine 0.076 g 0%
Tryptophane 0.031 g 0%
Tyrosine 0.073 g 0%
Valine 0.125 g 0%
Minéraux
nutriment Quantité DV
Calcium 7.54 mg 1%
Cuivre 0.09 mg 10%
Fluorure 0.35 mcg 0%
Fer 0.63 mg 4%
Magnésium 26.38 mg 6%
Manganèse 0.66 mg 29%
Phosphore 68.84 mg 6%
Potassium 110.01 mg 2%
Sélénium 0.16 mcg 0%
Sodium 0.41 mg 0%
Zinc 0.52 mg 5%
autres
nutriment Quantité DV
Eau 12.826 g 0%
Cendres 0.344 g 0%