Your Recipe

Eggplant Pasta

Ingrédient Quantité Calories
Aubergine 458g 115kcal
Tomates 793.8g 143kcal
Pâtes sèches 453.6g 1683kcal
Ail 6g 9kcal
Huile d'olive 56g 495kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup olive oil

2 cloves garlic, minced

1 eggplant, peeled and cut into 1/2-inch cubes

1 (28 ounce) can plum tomatoes with juice, chopped

1 (16 ounce) package rigatoni pasta

Directions
Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, 1 to 2 minutes. Add eggplant; cook, stirring constantly, until eggplant is softened, about 5 minutes.
Add tomatoes and juice; cook until sauce is slightly reduced, about 20 minutes.
Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally until cooked through but firm to the bite, about 13 minutes. Drain and transfer to a serving bowl.
Pour sauce over pasta.

Valeurs nutritives
Taille des portions 221 g | ml
Quantité par portion 306
1278
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.2g 10%
Gras saturés 1.2g 6%
Sodium 9.8mg 0%
Total des glucides 50g 18%
Fibres alimentaires 4.7g 17%
Sucre 6.2g
Protéine 8.9g 18%
Vitamine D 0mcg 0%
Calcium 28mg 2%
Fer 2.3mg 13%
Potassium 496mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 42.247 mcg 5%
Thiamine [B1] 0.566 mg 47%
Riboflavine [B2] 0.268 mg 21%
Niacine [B3] 5.036 mg 31%
Acide pantothénique [B5] 0.498 mg 10%
Vitamine B6 0.217 mg 13%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 249.198 mcg 0%
Vitamine C 15.087 mg 17%
Vitamine D 0 mcg 0%
Vitamine E 1.779 mg 12%
Vitamine K 14.126 mcg 12%
Bétaïne 80.521 mg 0%
Choline 19.355 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 49.8 g 18%
Sugars 6.2 g 12%
Fibres alimentaires 4.7 g 17%
Carbohydrate 49.8 g 0%
Glucides nets 43.7g
acides aminés
nutriment Quantité DV
Alanine 0.305 g 0%
Arginine 0.327 g 0%
Acide aspartique 0.585 g 0%
Cystéine 0.157 g 0%
Acide glutamique 3.146 g 0%
Glycine 0.294 g 0%
Histidine 0.197 g 0%
Isoleucine 0.335 g 0%
Leucine 0.624 g 0%
Lysine 0.225 g 0%
Méthionine 0.096 g 0%
Phénylalanine 0.432 g 0%
Proline 0.93 g 0%
Sérine 0.401 g 0%
Thréonine 0.311 g 0%
Tryptophane 0.116 g 0%
Tyrosine 0.168 g 0%
Valine 0.384 g 0%
Minéraux
nutriment Quantité DV
Calcium 28.41 mg 2%
Cuivre 0.27 mg 30%
Fluorure 12.49 mcg 0%
Fer 2.32 mg 13%
Magnésium 49.17 mg 12%
Manganèse 0.78 mg 34%
Phosphore 145.86 mg 12%
Potassium 495.78 mg 11%
Sélénium 36.11 mcg 66%
Sodium 9.78 mg 0%
Zinc 1.07 mg 10%
autres
nutriment Quantité DV
Eau 152.662 g 0%
Cendres 1.88 g 0%