Your Recipe

Chicken salad wraps with lettuce and tomato

Ingrédient Quantité Calories
Céleri 50g 8kcal
Tomates 150g 27kcal
Mayonnaise 120g 816kcal
Laitue, crue, feuille verte 100g 15kcal
Oignons rouges, crus 40g 18kcal
Moutarde, préparée, jaune 15g 9kcal
Poulet, grillée ou frie, poitrine, viande et peau, cuit, frit, pâte à frire 240g 624kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
240 grams cooked, shredded chicken breast (2 cups)
120 grams mayonnaise (1/2 cup)
15 grams Dijon mustard (1 tablespoon)
50 grams celery stalk, finely chopped (1 stalk)
40 grams red onion, finely chopped (1/4 cup)
Salt and pepper to taste
4 large lettuce leaves (such as romaine or iceberg)
150 grams sliced tomatoes (1 medium tomato)
Instructions:
Prepare the Chicken Salad:

In a large bowl, combine the shredded chicken breast, mayonnaise, Dijon mustard, chopped celery, and chopped red onion.
Mix until all ingredients are well combined.
Season with salt and pepper to taste.
Assemble the Wraps:

Lay out a large lettuce leaf on a flat surface.
Place a spoonful of the prepared chicken salad in the center of the leaf.
Top with sliced tomatoes.
Roll the Wraps:

Roll up the lettuce leaf around the chicken salad and tomatoes to form a wrap.
Repeat with the remaining lettuce leaves, chicken salad, and tomatoes.
Serve:

Serve the chicken salad wraps immediately.

Valeurs nutritives
Taille des portions 179 g | ml
Quantité par portion 379
1586
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 39%
Gras saturés 5.7g 28%
Sodium 416mg 18%
Total des glucides 9.3g 3%
Fibres alimentaires 1.5g 5%
Sucre 2.1g
Protéine 16g 32%
Vitamine D 0.1mcg 1%
Calcium 36mg 3%
Fer 1.2mg 7%
Potassium 322mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 127.988 mcg 14%
Thiamine [B1] 0.113 mg 9%
Riboflavine [B2] 0.13 mg 10%
Niacine [B3] 6.691 mg 42%
Acide pantothénique [B5] 0.653 mg 13%
Vitamine B6 0.325 mg 19%
Cobalamine [B12] 0.216 mcg 0%
Floate [B9] 33.988 mcg 0%
Vitamine C 8.646 mg 10%
Vitamine D 0.12 mcg 1%
Vitamine E 1.925 mg 13%
Vitamine K 88.593 mcg 74%
Bétaïne 9.91 mg 0%
Choline 56.655 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.3 g 3%
Sugars 2.1 g 4%
Fibres alimentaires 1.5 g 5%
Carbohydrate 1.8 g 0%
Glucides nets 7.2g
acides aminés
nutriment Quantité DV
Alanine 0.886 g 0%
Arginine 0.968 g 0%
Acide aspartique 1.439 g 0%
Cystéine 0.221 g 0%
Acide glutamique 2.654 g 0%
Glycine 0.924 g 0%
Histidine 0.463 g 0%
Isoleucine 0.807 g 0%
Leucine 1.171 g 0%
Lysine 1.248 g 0%
Méthionine 0.414 g 0%
Phénylalanine 0.644 g 0%
Proline 0.799 g 0%
Sérine 0.601 g 0%
Thréonine 0.663 g 0%
Tryptophane 0.182 g 0%
Tyrosine 0.52 g 0%
Valine 0.787 g 0%
Minéraux
nutriment Quantité DV
Calcium 36.21 mg 3%
Cuivre 0.09 mg 10%
Fluorure 1.42 mcg 0%
Fer 1.24 mg 7%
Magnésium 26.35 mg 6%
Manganèse 0.18 mg 8%
Phosphore 144.7 mg 12%
Potassium 321.88 mg 7%
Sélénium 19 mcg 35%
Sodium 415.88 mg 18%
Zinc 0.78 mg 7%
autres
nutriment Quantité DV
Eau 120.585 g 0%
Cendres 2.186 g 0%