Your Recipe

KETO CRUNCHY BREADSTICKS

Ingrédient Quantité Calories
Œuf cru entier 100g 143kcal
Fromage, parmesan, râpé 100g 421kcal

Recipe Instructions:

INGREDIENTS

1 cup superfine almond flour blanched
1 cup shredded parmesan cheese
2 large eggs

INSTRUCTIONS
Preheat oven to 400°F. Line a large baking sheet with parchment paper.
Add almond flour, parmesan cheese and eggs into food processor. Blend on high speed until ingredients are evenly combined. You may need to scrape the sides or bottom a few times with a spatula to make sure all the ingredients get blended. Your mixture will look crumbly but if you grab some and squeeze it together, it should stay together and resemble cookie dough consistency.

Using a 1.5 tbsp cookie scoop, scoop packed balls of dough onto prepared baking pan. Squeeze the ball of dough between your palms a few times. Then roll the ball out on the parchment paper until it is 1/2 inch thick. Push finished breadstick to the side of the baking pan so you have enough room to continue to roll remaining breadsticks. Repeat with remaining dough. I recommend washing your hands halfway through because some of the dough will stick to your palms and it will get harder to roll. When you are finished, you can push the breadsticks to spread them out on the baking sheet, spacing them at least 1 inch apart.
Bake breadsticks for about 18-20 minutes or until they breadsticks are medium brown in color and crunchy on the outside.

Valeurs nutritives
Taille des portions 200 g | ml
Quantité par portion 564
2360
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 38g 48%
Gras saturés 19g 93%
Sodium 1892mg 82%
Total des glucides 13g 5%
Fibres alimentaires 0g 0%
Sucre 0.4g
Protéine 42g 84%
Vitamine D 2mcg 10%
Calcium 940mg 72%
Fer 2.2mg 12%
Potassium 322mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 388 mcg 43%
Thiamine [B1] 0.067 mg 6%
Riboflavine [B2] 0.802 mg 62%
Niacine [B3] 0.153 mg 1%
Acide pantothénique [B5] 1.99 mg 40%
Vitamine B6 0.251 mg 15%
Cobalamine [B12] 2.24 mcg 0%
Floate [B9] 47 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 2 mcg 10%
Vitamine E 1.05 mg 7%
Vitamine K 9.2 mcg 8%
Bétaïne 0.5 mg 0%
Choline 308.1 mg 56%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.1 g 5%
Sugars 0.4 g 1%
Fibres alimentaires 0 g 0%
Carbohydrate 0.7 g 0%
Glucides nets 12.8g
acides aminés
nutriment Quantité DV
Alanine 0.735 g 0%
Arginine 0.82 g 0%
Acide aspartique 1.329 g 0%
Cystéine 0.272 g 0%
Acide glutamique 1.673 g 0%
Glycine 0.432 g 0%
Histidine 0.309 g 0%
Isoleucine 0.671 g 0%
Leucine 1.086 g 0%
Lysine 0.912 g 0%
Méthionine 0.38 g 0%
Phénylalanine 0.68 g 0%
Proline 0.512 g 0%
Sérine 0.971 g 0%
Thréonine 0.556 g 0%
Tryptophane 0.167 g 0%
Tyrosine 0.499 g 0%
Valine 0.858 g 0%
Minéraux
nutriment Quantité DV
Calcium 940 mg 72%
Cuivre 0.11 mg 12%
Fluorure 1.1 mcg 0%
Fer 2.2 mg 12%
Magnésium 47 mg 11%
Manganèse 0.09 mg 4%
Phosphore 832 mg 67%
Potassium 322 mg 7%
Sélénium 65.7 mcg 119%
Sodium 1892 mg 82%
Zinc 5.62 mg 51%
autres
nutriment Quantité DV
Eau 98.95 g 0%
Cendres 8.21 g 0%