Your Recipe

Lemon Garlic Salmon

Ingrédient Quantité Calories
Citron 174g 50kcal
Ail 12g 18kcal
Huile d'olive 28g 248kcal
Poisson, saumon, chinook, fumé 680.39g 796kcal
Zeste de citron 4g 2kcal
Poivre noir moulu 1.15g 3kcal
Sel, casher 4.2g 0kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1.25 pounds salmon filets
3 medium lemons 2 squeezed + 1 sliced
2 tsp lemon zest
3-4 garlic cloves minced
2 tbsp. extra virgin olive oil
1 tsp. kosher salt
1/2 tsp. freshly ground black pepper - plus additional to taste
Finely chopped fresh parsley
Instructions
Preheat the oven to 400°F and grease a baking dish that can fit all pieces of salmon with some oil.
Whisk lemon juice, garlic, oil, salt, and pepper to a bowl. Place the salmon fillets into a Ziploc bag and pour over the lemon marinade.
Seal the bag and move the pieces of salmon to get them evenly coated with the marinade. Let marinate for at least 30 minutes.
Now layer the lemon slices into your prepared the dish and arrange the salmon on top.
Bake the salmon for about 12-15 minutes until cooked through. Depending on the the thickness of your salmon.
Once done, lay a few slices of lemon on top of your cooked salmon and switch the oven to the broil setting. Broil for 3 minutes until the top is nicely golden and crisp.
Remove from the oven, garnish with parsley and serve.
Notes
Substitutes:
Salmon: If you don't like salmon use any other fish of choice. You may also switch to another protein of choice
Don't have fresh garlic, use one tablespoon of garlic powder
It is best to use fresh lemons, but bottled lemons will be ok.
Any oil of choice
Storage:
Place leftovers in a container and store in the fridge for up to 3 days. Reheat in the microwave when ready to eat. You can freeze for up to 2 months.

Valeurs nutritives
Taille des portions 226 g | ml
Quantité par portion 279
1168
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 2.6g 13%
Sodium 1558mg 68%
Total des glucides 5.4g 2%
Fibres alimentaires 1.5g 5%
Sucre 1.2g
Protéine 32g 64%
Vitamine D 29mcg 145%
Calcium 38mg 3%
Fer 1.8mg 10%
Potassium 375mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 44.768 mcg 5%
Thiamine [B1] 0.063 mg 5%
Riboflavine [B2] 0.185 mg 14%
Niacine [B3] 8.1 mg 51%
Acide pantothénique [B5] 1.588 mg 32%
Vitamine B6 0.563 mg 33%
Cobalamine [B12] 5.715 mcg 0%
Floate [B9] 8.456 mcg 0%
Vitamine C 25.281 mg 28%
Vitamine D 29.087 mcg 145%
Vitamine E 3.377 mg 23%
Vitamine K 4.906 mcg 4%
Bétaïne 0.033 mg 0%
Choline 154.44 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.4 g 2%
Sugars 1.2 g 2%
Fibres alimentaires 1.5 g 5%
Carbohydrate 5 g 0%
Glucides nets 4.2g
acides aminés
nutriment Quantité DV
Alanine 1.887 g 0%
Arginine 1.881 g 0%
Acide aspartique 3.203 g 0%
Cystéine 0.336 g 0%
Acide glutamique 4.67 g 0%
Glycine 1.501 g 0%
Histidine 0.919 g 0%
Isoleucine 1.44 g 0%
Leucine 2.54 g 0%
Lysine 2.865 g 0%
Méthionine 0.923 g 0%
Phénylalanine 1.221 g 0%
Proline 1.106 g 0%
Sérine 1.276 g 0%
Thréonine 1.368 g 0%
Tryptophane 0.351 g 0%
Tyrosine 1.053 g 0%
Valine 1.613 g 0%
Minéraux
nutriment Quantité DV
Calcium 38.13 mg 3%
Cuivre 0.42 mg 47%
Fluorure 0.1 mcg 0%
Fer 1.83 mg 10%
Magnésium 35.49 mg 8%
Manganèse 0.13 mg 6%
Phosphore 291.08 mg 23%
Potassium 375.22 mg 8%
Sélénium 55.73 mcg 101%
Sodium 1557.69 mg 68%
Zinc 0.59 mg 5%
autres
nutriment Quantité DV
Eau 163.786 g 0%
Cendres 4.534 g 0%