Your Recipe

Crispy Chicken Cutlets With Artichoke Dressing

Ingrédient Quantité Calories
Jus de citron 9.58g 2kcal
Asperges 7.26g 1kcal
Chicken broiler, raw, meat only boneless breast 452g 542kcal
Beurre sans sel 42.52g 305kcal
Œuf cru entier 100g 143kcal
Artichaut 360g 169kcal
Huile d'olive 53.2g 470kcal
Persil frais 25g 9kcal
Fromage, parmesan, râpé 56.699g 239kcal
Chapelure de pain 120g 474kcal
Poivre noir moulu 1.725g 4kcal
Sel, casher 4.2g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup olive oil, divided

2 eggs, beaten

2 cups panko

4 4-ounce chicken breast cutlets

3 tablespoons unsalted butter, melted

2 pounds fresh asparagus, trimmed

1 teaspoon kosher salt, divided

¾ teaspoon freshly ground black pepper, divided

1 12-ounce jar marinated artichoke hearts, drained and chopped

1 cup chopped fresh flat-leaf parsley (from 1 bunch)

2 ounces Parmesan cheese, shaved (about 1 cup)

2 teaspoons fresh lemon juice (from 1 lemon), plus wedges for serving

Directions
Preheat oven to 450°F with racks in upper and lower thirds. Line 2 rimmed baking sheets with aluminum foil; coat 1 of the sheets with 2 tablespoons oil.

Place beaten eggs in a shallow dish. Place panko in a separate shallow dish. Dip chicken cutlets in egg; shake off excess and dredge chicken in panko. Arrange on oiled baking sheet. Drizzle with melted butter.

Toss asparagus, 1 tablespoon oil, ½ teaspoon salt, and ¼ teaspoon pepper on second baking sheet; spread in an even layer. Place asparagus on lower oven rack and chicken on upper rack. Roast asparagus until crisp-tender, about 6 minutes; remove from oven. Continue roasting chicken until cooked through, about 4 minutes more. Increase oven temperature to broil. Broil chicken until golden brown in spots, 2 to 4 minutes. Remove from oven; season chicken with remaining ½ teaspoon salt.

Toss artichoke hearts, parsley, cheese, lemon juice, and remaining 1 tablespoon oil and ½ teaspoon pepper in a medium bowl. Top chicken with artichoke dressing. Serve with asparagus and lemon wedges.

Valeurs nutritives
Taille des portions 308 g | ml
Quantité par portion 590
2468
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 33g 42%
Gras saturés 14g 72%
Sodium 1057mg 46%
Total des glucides 34g 12%
Fibres alimentaires 6.6g 23%
Sucre 3g
Protéine 45g 91%
Vitamine D 0.5mcg 3%
Calcium 253mg 19%
Fer 4.1mg 23%
Potassium 879mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 183.216 mcg 20%
Thiamine [B1] 0.484 mg 40%
Riboflavine [B2] 0.557 mg 43%
Niacine [B3] 13.921 mg 87%
Acide pantothénique [B5] 2.658 mg 53%
Vitamine B6 1.121 mg 66%
Cobalamine [B12] 0.774 mcg 0%
Floate [B9] 143.635 mcg 0%
Vitamine C 19.871 mg 22%
Vitamine D 0.5 mcg 3%
Vitamine E 3.328 mg 22%
Vitamine K 139.181 mcg 116%
Bétaïne 8.256 mg 0%
Choline 206.911 mg 38%
Carbohydrates
nutriment Quantité DV
Total des glucides 33.9 g 12%
Sugars 3 g 6%
Fibres alimentaires 6.6 g 23%
Carbohydrate 10.3 g 0%
Glucides nets 30.9g
acides aminés
nutriment Quantité DV
Alanine 1.832 g 0%
Arginine 2.103 g 0%
Acide aspartique 2.994 g 0%
Cystéine 0.421 g 0%
Acide glutamique 5.466 g 0%
Glycine 1.393 g 0%
Histidine 1.122 g 0%
Isoleucine 1.594 g 0%
Leucine 2.692 g 0%
Lysine 2.823 g 0%
Méthionine 0.831 g 0%
Phénylalanine 1.409 g 0%
Proline 1.375 g 0%
Sérine 1.428 g 0%
Thréonine 1.422 g 0%
Tryptophane 0.415 g 0%
Tyrosine 1.172 g 0%
Valine 1.732 g 0%
Minéraux
nutriment Quantité DV
Calcium 253.25 mg 19%
Cuivre 0.37 mg 42%
Fluorure 0.72 mcg 0%
Fer 4.07 mg 23%
Magnésium 110.97 mg 26%
Manganèse 0.6 mg 26%
Phosphore 518.55 mg 41%
Potassium 878.98 mg 19%
Sélénium 46.32 mcg 84%
Sodium 1056.69 mg 46%
Zinc 2.66 mg 24%
autres
nutriment Quantité DV
Eau 195.386 g 0%
Cendres 4.615 g 0%