Your Recipe

Wylie Dufresne\'s Soft-Scrambled Egg Grilled Cheese

Ingrédient Quantité Calories
Beurre sans sel 28.4g 204kcal
Œuf cru entier 200g 286kcal
Poivre de cayenne 0.45g 1kcal
Pain, blé blanc 174g 414kcal
Fromage, crème 43.5g 152kcal

Recipe Instructions:

For the scrambled eggs:
4 large eggs
1 small pinch of cayenne pepper
Kosher salt
2 tablespoons unsalted butter
3 tablespoons cream cheese
For assembly:
6 slices American cheese
6 thick slices Martin’s Potato Bread or other white bread
Unsalted butter (for the pan)

To make the scrambled eggs, whisk the eggs and cayenne in a small bowl; season generously with salt (about 1/4 teaspoon Diamond Crystal kosher salt or 1/8 teaspoon fine salt is good).
Heat the 2 tablespoons butter in a medium saucepan over medium heat. As soon as it begins to foam, add the eggs and cook, whisking constantly, until they have set in small curds and are beginning to look dry, about 1 minute. Immediately remove from heat and whisk in cream cheese. Note: Eggs can be scrambled 2 hours ahead, then spread into a single layer in a sheet pan. Store tightly covered at room temperature, then trim into squares to fit each sandwich. Don't worry about the initial shape being perfect, as you can press any lingering scraps of egg into the sandwiches as well—no waste!
When you’re ready to make the sandwiches, divide the cheese between the slices of bread and top with egg mixture. Close up sandwiches.
Heat a dry large skillet over medium-low and brush very lightly with butter. Toast sandwiches until the bread is golden brown and the cheese has melted, about 3 minutes per side. Serve immediately.
Note: At Du's, Dufresne also serves a bacon version. To make your own: cut 2 slices of bacon per sandwich into lardons, pan-fry to render out the bacon fat, then drain the crisped bacon on paper towels, reserving the fat. Scramble the eggs in a mix of half butter, half bacon fat. Fold the crisped, drained bacon into the eggs with the cream cheese.

Valeurs nutritives
Taille des portions 149 g | ml
Quantité par portion 352
1475
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 13g 65%
Sodium 419mg 18%
Total des glucides 27g 10%
Fibres alimentaires 5.4g 19%
Sucre 3.7g
Protéine 20g 41%
Vitamine D 1.3mcg 7%
Calcium 451mg 35%
Fer 4mg 22%
Potassium 190mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 219.2 mcg 24%
Thiamine [B1] 0.327 mg 27%
Riboflavine [B2] 0.491 mg 38%
Niacine [B3] 2.664 mg 17%
Acide pantothénique [B5] 1.371 mg 27%
Vitamine B6 0.172 mg 10%
Cobalamine [B12] 0.641 mcg 0%
Floate [B9] 127.041 mcg 0%
Vitamine C 0.115 mg 0%
Vitamine D 1.333 mcg 7%
Vitamine E 1.309 mg 9%
Vitamine K 7.082 mcg 6%
Bétaïne 0.273 mg 0%
Choline 206.441 mg 38%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.8 g 10%
Sugars 3.7 g 7%
Fibres alimentaires 5.4 g 19%
Carbohydrate 0.6 g 0%
Glucides nets 23.1g
acides aminés
nutriment Quantité DV
Alanine 0.519 g 0%
Arginine 0.584 g 0%
Acide aspartique 0.967 g 0%
Cystéine 0.188 g 0%
Acide glutamique 1.321 g 0%
Glycine 0.31 g 0%
Histidine 0.234 g 0%
Isoleucine 0.499 g 0%
Leucine 0.827 g 0%
Lysine 0.697 g 0%
Méthionine 0.283 g 0%
Phénylalanine 0.499 g 0%
Proline 0.446 g 0%
Sérine 0.706 g 0%
Thréonine 0.408 g 0%
Tryptophane 0.122 g 0%
Tyrosine 0.38 g 0%
Valine 0.635 g 0%
Minéraux
nutriment Quantité DV
Calcium 450.61 mg 35%
Cuivre 0.14 mg 15%
Fluorure 1 mcg 0%
Fer 4.03 mg 22%
Magnésium 24.8 mg 6%
Manganèse 0.39 mg 17%
Phosphore 209.97 mg 17%
Potassium 190.09 mg 4%
Sélénium 31.16 mcg 57%
Sodium 418.52 mg 18%
Zinc 1.49 mg 14%
autres
nutriment Quantité DV
Eau 82.905 g 0%
Cendres 3.049 g 0%