Your Recipe

Vegan Banana Muffins

Ingrédient Quantité Calories
Bananes 450g 401kcal
Sucre brun 110g 418kcal
Sucre blanc 200g 770kcal
Cannelle moulue 5.2g 13kcal
Noix de muscade moulue 2.2g 12kcal
Lait de coco 244g 561kcal
Poudre à lever 9.6g 5kcal
Bicarbonate de soude 4.8g 0kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 360g 1310kcal
Sel de mer 6g 0kcal
Huile de colza (huile de colza) 236.7g 2092kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 cups all-purpose flour

1 cup white sugar

½ cup brown sugar

2 teaspoons ground cinnamon

2 teaspoons baking powder

1 teaspoon baking soda

1 teaspoon ground nutmeg

1 teaspoon salt

2 cups mashed ripe bananas

1 cup canola oil

1 cup coconut milk

Directions
Preheat the oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper liners.

Mix flour, white sugar, brown sugar, cinnamon, baking powder, baking soda, nutmeg, and salt together in a large bowl. Stir bananas, canola oil, and coconut milk together in a separate bowl; stir banana mixture into flour mixture until just combined. Divide batter among the muffin cups, filling each about 3/4 full.

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 30 to 35 minutes.

Valeurs nutritives
Taille des portions 136 g | ml
Quantité par portion 465
1946
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 5.9g 29%
Sodium 398mg 17%
Total des glucides 59g 21%
Fibres alimentaires 2.5g 9%
Sucre 31g
Protéine 4g 8%
Vitamine D 0mcg 0%
Calcium 69mg 5%
Fer 2mg 11%
Potassium 235mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1.199 mcg 0%
Thiamine [B1] 0.253 mg 21%
Riboflavine [B2] 0.189 mg 15%
Niacine [B3] 2.195 mg 14%
Acide pantothénique [B5] 0.299 mg 6%
Vitamine B6 0.171 mg 10%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 98.31 mcg 0%
Vitamine C 3.854 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 3.548 mg 24%
Vitamine K 14.497 mcg 12%
Bétaïne 21.116 mg 0%
Choline 8.837 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 58.8 g 21%
Sugars 30.8 g 62%
Fibres alimentaires 2.5 g 9%
Carbohydrate 34.6 g 0%
Glucides nets 28g
acides aminés
nutriment Quantité DV
Alanine 0.139 g 0%
Arginine 0.221 g 0%
Acide aspartique 0.224 g 0%
Cystéine 0.078 g 0%
Acide glutamique 1.209 g 0%
Glycine 0.148 g 0%
Histidine 0.109 g 0%
Isoleucine 0.137 g 0%
Leucine 0.274 g 0%
Lysine 0.109 g 0%
Méthionine 0.067 g 0%
Phénylalanine 0.199 g 0%
Proline 0.391 g 0%
Sérine 0.195 g 0%
Thréonine 0.112 g 0%
Tryptophane 0.047 g 0%
Tyrosine 0.112 g 0%
Valine 0.171 g 0%
Minéraux
nutriment Quantité DV
Calcium 69.14 mg 5%
Cuivre 0.14 mg 15%
Fluorure 0.83 mcg 0%
Fer 2.03 mg 11%
Magnésium 26.26 mg 6%
Manganèse 0.59 mg 26%
Phosphore 79.55 mg 6%
Potassium 235.47 mg 5%
Sélénium 12.03 mcg 22%
Sodium 397.57 mg 17%
Zinc 0.42 mg 4%
autres
nutriment Quantité DV
Eau 45.631 g 0%
Cendres 1.342 g 0%