Your Recipe

Chicken and Avocado Rice Bowl

Ingrédient Quantité Calories
Avocats 300g 480kcal
Pastèque 76g 23kcal
Jus de citron 19.2g 4kcal
Chicken broiler, raw, meat and skin, breast 522g 783kcal
Riz brun à grains moyens cuit 744g 833kcal
Eau du robinet 14.8g 0kcal
Poivre noir moulu 1.15g 3kcal
Oignons, jaunes, crus 169g 64kcal
Sel, casher 4g 0kcal

Recipe Instructions:

Ingredients
4 (4-oz.) chicken breast cutlets

1 teaspoon kosher salt, divided

½ teaspoon black pepper, divided

1 ½ tablespoons extra-virgin olive oil

2 cups yellow onion, sliced

1 tablespoon water

4 cups cooked white rice

2 ripe avocados, sliced

½ cup watermelon radishes, sliced

4 teaspoons fresh lemon juice

sliced scallions, hot sauce, and lemon wedges, for serving

Directions
Sprinkle the cutlets evenly with ½ teaspoon of the salt and ¼ teaspoon of the pepper. Heat the oil in a large nonstick skillet over medium-high. Add the cutlets and cook until cooked through, about 3 minutes per side.

Remove the cutlets and place on a cutting board; cover with aluminum foil to keep warm. Add the onion and water to the skillet and cook, stirring often, until the onion is soft and beginning to brown, 8 to 10 minutes.

Shred the cutlets. Place 1 cup of the rice in each bowl. Divide the chicken, onion, avocados, radishes, lemon juice, and the remaining salt and pepper among the bowls. Sprinkle with scallions and serve with hot sauce and lemon wedges.

Valeurs nutritives
Taille des portions 463 g | ml
Quantité par portion 548
2291
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 5.4g 27%
Sodium 484mg 21%
Total des glucides 56g 20%
Fibres alimentaires 9.3g 33%
Sucre 1.8g
Protéine 34g 67%
Vitamine D 0.5mcg 3%
Calcium 51mg 4%
Fer 2.6mg 14%
Potassium 905mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 41.968 mcg 5%
Thiamine [B1] 0.33 mg 27%
Riboflavine [B2] 0.236 mg 18%
Niacine [B3] 16.749 mg 105%
Acide pantothénique [B5] 2.872 mg 57%
Vitamine B6 1.173 mg 69%
Cobalamine [B12] 0.444 mcg 0%
Floate [B9] 74.989 mcg 0%
Vitamine C 14.361 mg 16%
Vitamine D 0.522 mcg 3%
Vitamine E 1.925 mg 13%
Vitamine K 16.24 mcg 14%
Bétaïne 12.317 mg 0%
Choline 99.272 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 55.7 g 20%
Sugars 1.8 g 4%
Fibres alimentaires 9.3 g 33%
Carbohydrate 51.9 g 0%
Glucides nets 53.9g
acides aminés
nutriment Quantité DV
Alanine 1.887 g 0%
Arginine 2.086 g 0%
Acide aspartique 3.018 g 0%
Cystéine 0.431 g 0%
Acide glutamique 5.123 g 0%
Glycine 1.896 g 0%
Histidine 0.964 g 0%
Isoleucine 1.637 g 0%
Leucine 2.471 g 0%
Lysine 2.526 g 0%
Méthionine 0.861 g 0%
Phénylalanine 1.363 g 0%
Proline 1.53 g 0%
Sérine 1.264 g 0%
Thréonine 1.353 g 0%
Tryptophane 0.385 g 0%
Tyrosine 1.095 g 0%
Valine 1.669 g 0%
Minéraux
nutriment Quantité DV
Calcium 51.3 mg 4%
Cuivre 0.37 mg 41%
Fluorure 8.27 mcg 0%
Fer 2.56 mg 14%
Magnésium 142.73 mg 34%
Manganèse 2.28 mg 99%
Phosphore 426.58 mg 34%
Potassium 904.73 mg 19%
Sélénium 22.06 mcg 40%
Sodium 483.52 mg 21%
Zinc 2.79 mg 25%
autres
nutriment Quantité DV
Eau 344.798 g 0%
Cendres 3.476 g 0%