Your Recipe

sautéed spinach salad with lemon & olive oil a la Amalfitana

Ingrédient Quantité Calories
Citron 65g 19kcal
Épinards 1020g 235kcal

Recipe Instructions:

2 to 3 bunches of freshly picked spinach leaves & stems (ends trimmed and washed well to remove all dirt & sand)
very good quality extra virgin olive oil
sea salt & black pepper to taste
1 large fresh lemon

Wash and drain the spinach leaves and stems well (if the leaves are on the larger side, tear them into slightly smaller pieces.) In a medium skillet, add the spinach leaves and add about two to three tablespoons of water. Drizzle very lightly with some olive oil.
Place on medium to low heat and sauté lightly just until the leaves wilt and the liquid is very warm and slightly bubbly. Remove from the heat and let cool to room temperature.
When ready to serve; place the sautéed spinach and all the remaining liquid into a serving bowl. Season with sea salt and pepper to taste. Drizzle a healthy dose of extra virgin olive oil and mix the spinach well, gently so as not to smash the leaves.
Cut the fresh lemon in half and squeeze some of the fresh lemon juice into the spinach and mix well to coat. Grate some lemon zest over the top and serve immediately with plenty of olive oil toasted rustic bread to sop up all the juices.
Note: This spinach dish is wonderful served with fresh grilled fish & seafood as well as with poultry and grilled meats. We add this to sandwiches too, but be sure to eat the whole amount as this dish does not keep (the lemon juice will turn the leaves brown and bitter overnight, so only dress the amount you wish to serve and store the remainder for another day.)
optional: olive oil-toasted rustic bread slices or chunks

Valeurs nutritives
Taille des portions 362 g | ml
Quantité par portion 84
353
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.4g 2%
Gras saturés 0.2g 1%
Sodium 269mg 12%
Total des glucides 14g 5%
Fibres alimentaires 8.1g 29%
Sucre 2g
Protéine 10g 20%
Vitamine D 0mcg 0%
Calcium 342mg 26%
Fer 9.3mg 52%
Potassium 1927mg 41%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1594.817 mcg 177%
Thiamine [B1] 0.274 mg 23%
Riboflavine [B2] 0.647 mg 50%
Niacine [B3] 2.483 mg 16%
Acide pantothénique [B5] 0.262 mg 5%
Vitamine B6 0.68 mg 40%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 661.983 mcg 0%
Vitamine C 107.023 mg 119%
Vitamine D 0 mcg 0%
Vitamine E 6.935 mg 46%
Vitamine K 1642.2 mcg 1369%
Bétaïne 348.84 mg 0%
Choline 66.725 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.4 g 5%
Sugars 2 g 4%
Fibres alimentaires 8.1 g 29%
Carbohydrate 14.4 g 0%
Glucides nets 12.4g
acides aminés
nutriment Quantité DV
Alanine 0.483 g 0%
Arginine 0.551 g 0%
Acide aspartique 0.816 g 0%
Cystéine 0.119 g 0%
Acide glutamique 1.166 g 0%
Glycine 0.456 g 0%
Histidine 0.218 g 0%
Isoleucine 0.5 g 0%
Leucine 0.758 g 0%
Lysine 0.592 g 0%
Méthionine 0.18 g 0%
Phénylalanine 0.439 g 0%
Proline 0.381 g 0%
Sérine 0.354 g 0%
Thréonine 0.415 g 0%
Tryptophane 0.133 g 0%
Tyrosine 0.367 g 0%
Valine 0.547 g 0%
Minéraux
nutriment Quantité DV
Calcium 342.23 mg 26%
Cuivre 0.45 mg 50%
Fluorure 0 mcg 0%
Fer 9.34 mg 52%
Magnésium 270.33 mg 64%
Manganèse 3.06 mg 133%
Phosphore 170.07 mg 14%
Potassium 1927.1 mg 41%
Sélénium 3.49 mcg 6%
Sodium 269.03 mg 12%
Zinc 1.82 mg 17%
autres
nutriment Quantité DV
Eau 328.679 g 0%
Cendres 5.855 g 0%