Your Recipe

Creamy Finnish Salmon Soup (Lohikeitto)

Ingrédient Quantité Calories
Broccoli 320g 109kcal
Carottes 140g 57kcal
Poireaux 100g 61kcal
Pommes de terre 450g 347kcal
Beurre sans sel 45g 323kcal
Crème à fouetter 250g 850kcal
Sel de table 1.4g 0kcal
Piment de la Jamaïque moulu 0.51g 1kcal
Aneth frais 2.997g 1kcal
Poisson, saumon, chinook, fumé 450g 527kcal
Bouillon, poisson, fait maison 1500g 240kcal

Recipe Instructions:

Ingredients
3 tablespoons (45g) unsalted butter , divided
1 cup (100g) leeks , sliced
1 cup (140g) carrots , diced
1 lb. (450g) potatoes , peeled and diced
6 cups (1500ml) fish stock
2 cups (160g) broccoli florets , chopped
1 lb. (450g) salmon fillet , de-boned, de-skinned and cut into cubes
1 cup (250ml) heavy cream
¼ teaspoon salt , or to taste
¼ teaspoon ground allspice , or to taste
1/3 cup fresh dill , finely chopped

Instructions
Melt 1 tablespoon of unsalted butter in a large soup pot over medium heat. Add the leek and cook, stirring, for 5 minutes or until it softens. Stir in the carrots and potatoes. Then pour in the fish stock and bring to a boil. Lower the heat and simmer the vegetables for 10 minutes, or until the potatoes are justtender.
Add the broccoli and salmon chunks to the soup. Simmer for another 5-7 minutes, until the fish is cooked through. Stir in the remaining 2 tablespoons of butter and heavy cream, until incorporated. Season with salt and ground allspice, and sprinkle with fresh dill. Turn of the heat and serve.

Valeurs nutritives
Taille des portions 815 g | ml
Quantité par portion 629
2631
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 37g 48%
Gras saturés 25g 123%
Sodium 1558mg 68%
Total des glucides 34g 12%
Fibres alimentaires 5.9g 21%
Sucre 6.7g
Protéine 42g 84%
Vitamine D 21mcg 104%
Calcium 147mg 11%
Fer 3.2mg 18%
Potassium 1694mg 36%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 711.302 mcg 79%
Thiamine [B1] 0.349 mg 29%
Riboflavine [B2] 0.68 mg 52%
Niacine [B3] 11.967 mg 75%
Acide pantothénique [B5] 3.458 mg 69%
Vitamine B6 1.067 mg 63%
Cobalamine [B12] 6.487 mcg 0%
Floate [B9] 103.682 mcg 0%
Vitamine C 100.024 mg 111%
Vitamine D 20.874 mcg 104%
Vitamine E 4.089 mg 27%
Vitamine K 102.8 mcg 86%
Bétaïne 0.365 mg 0%
Choline 173.258 mg 32%
Carbohydrates
nutriment Quantité DV
Total des glucides 33.8 g 12%
Sugars 6.7 g 13%
Fibres alimentaires 5.9 g 21%
Carbohydrate 33.8 g 0%
Glucides nets 27.1g
acides aminés
nutriment Quantité DV
Alanine 1.518 g 0%
Arginine 1.594 g 0%
Acide aspartique 3.148 g 0%
Cystéine 0.316 g 0%
Acide glutamique 4.463 g 0%
Glycine 1.201 g 0%
Histidine 0.756 g 0%
Isoleucine 1.223 g 0%
Leucine 2.102 g 0%
Lysine 2.259 g 0%
Méthionine 0.73 g 0%
Phénylalanine 1.109 g 0%
Proline 1.121 g 0%
Sérine 1.126 g 0%
Thréonine 1.213 g 0%
Tryptophane 0.331 g 0%
Tyrosine 0.903 g 0%
Valine 1.428 g 0%
Minéraux
nutriment Quantité DV
Calcium 147.46 mg 11%
Cuivre 0.69 mg 77%
Fluorure 3.32 mcg 0%
Fer 3.24 mg 18%
Magnésium 105.56 mg 25%
Manganèse 0.74 mg 32%
Phosphore 572.01 mg 46%
Potassium 1693.76 mg 36%
Sélénium 44.93 mcg 82%
Sodium 1557.62 mg 68%
Zinc 1.51 mg 14%
autres
nutriment Quantité DV
Eau 694.041 g 0%
Cendres 8.952 g 0%