Your Recipe

Quinoa Porridge

Ingrédient Quantité Calories
Quinoa 185g 222kcal
Lait de coco 250g 575kcal
Cannelle 2.8g 7kcal

Recipe Instructions:

Ingredients
1 cup quinoa
4 cups coconut milk
1 tsp cinnamon
Instructions
Place quinoa in a colander, rinse thoroughly with cold water and allow to drain.
In a saucepan over medium heat, combine all ingredients and season with sea salt.
Bring to a gentle boil. Reduce heat, cover, leaving the lid just ajar so that some steam may escape, and simmer for 25 minutes, stirring every 5 minutes.
Remove the lid and continue simmering for 5 more minutes or until the quinoa has absorbed most (not all) of the milk.
Remove from heat.
Pour into bowls to serve.
Recipe Notes
Serving suggestion: Sprinkle with additional cinnamon for flavour, colour and the fact that cinnamon helps your body mop up triglycerides (which increase heart disease risk).

Valeurs nutritives
Taille des portions 109 g | ml
Quantité par portion 201
841
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 13g 66%
Sodium 13mg 1%
Total des glucides 14g 5%
Fibres alimentaires 3g 11%
Sucre 2.5g
Protéine 3.5g 7%
Vitamine D 0mcg 0%
Calcium 25mg 2%
Fer 1.8mg 10%
Potassium 247mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.105 mcg 0%
Thiamine [B1] 0.066 mg 5%
Riboflavine [B2] 0.051 mg 4%
Niacine [B3] 0.675 mg 4%
Acide pantothénique [B5] 0.117 mg 2%
Vitamine B6 0.079 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 29.467 mcg 0%
Vitamine C 1.777 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 0.401 mg 3%
Vitamine K 0.281 mcg 0%
Bétaïne 0.027 mg 0%
Choline 16.027 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.9 g 5%
Sugars 2.5 g 5%
Fibres alimentaires 3 g 11%
Carbohydrate 9.9 g 0%
Glucides nets 11.4g
acides aminés
nutriment Quantité DV
Alanine 0.159 g 0%
Arginine 0.393 g 0%
Acide aspartique 0.306 g 0%
Cystéine 0.058 g 0%
Acide glutamique 0.598 g 0%
Glycine 0.169 g 0%
Histidine 0.093 g 0%
Isoleucine 0.13 g 0%
Leucine 0.229 g 0%
Lysine 0.175 g 0%
Méthionine 0.072 g 0%
Phénylalanine 0.159 g 0%
Proline 0.173 g 0%
Sérine 0.157 g 0%
Thréonine 0.113 g 0%
Tryptophane 0.041 g 0%
Tyrosine 0.084 g 0%
Valine 0.174 g 0%
Minéraux
nutriment Quantité DV
Calcium 24.88 mg 2%
Cuivre 0.26 mg 29%
Fluorure 0 mcg 0%
Fer 1.77 mg 10%
Magnésium 53.15 mg 13%
Manganèse 0.99 mg 43%
Phosphore 133.25 mg 11%
Potassium 246.94 mg 5%
Sélénium 5.19 mcg 9%
Sodium 12.68 mg 1%
Zinc 0.94 mg 9%
autres
nutriment Quantité DV
Eau 75.624 g 0%
Cendres 0.827 g 0%