Your Recipe

Creamy Strawberry Feta Pasta Salad

Ingrédient Quantité Calories
Avocats 300g 480kcal
Fraises 680.389g 225kcal
Fromage feta 112.5g 298kcal
Yogourt grec nature sans matières grasses 160g 94kcal
Pâtes sèches 453.6g 1683kcal
Miel 85g 258kcal
Sel de table 1g 0kcal
Huile d'olive 60g 530kcal
Graines de pavot 9g 47kcal
Graines de moutarde moulues 0.641g 3kcal
Cidre de pomme 60g 28kcal
Amandes effilées 85g 492kcal
Laitue, cos ou romaine, crue 235g 40kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
POPPY SEED DRESSING
2/3 cup (160g) Greek yogurt
1/4 cup (60ml) apple cider vinegar
1/4 cup (60ml) extra virgin olive oil
1/4 cup (85g) honey
1/2 teaspoon salt
1/2 teaspoon ground dry mustard (or 1 teaspoon dijon mustard)
1 Tablespoon poppy seeds
PASTA SALAD
1 pound dry pasta (elbow, bow tie, rotini, etc)
5 cups chopped romaine lettuce
1 lb – 1.5 lbs strawberries, sliced (I use 1.5 lbs for lots of strawberries!)
2 avocados, diced
3/4 cup crumbled feta cheese
3/4 cup (85g) slivered or sliced almonds
Instructions
Cook pasta according to package directions. Drain and cool for 5 minutes.
Meanwhile, whisk all of the poppy seed dressing ingredients together.
Stir the remaining pasta salad ingredients in with the pasta. Toss with dressing. Add a little more feta and almonds if you wish. (I like a little extra cheese!)
Cover and store in the refrigerator for up to 1 week. Tastes best on day 2 or 3, so it’s perfect to make ahead of time!

Valeurs nutritives
Taille des portions 224 g | ml
Quantité par portion 418
1748
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 24%
Gras saturés 3.5g 17%
Sodium 181mg 8%
Total des glucides 53g 19%
Fibres alimentaires 6.6g 24%
Sucre 13g
Protéine 12g 25%
Vitamine D 0mcg 0%
Calcium 142mg 11%
Fer 2.7mg 15%
Potassium 519mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 119.464 mcg 13%
Thiamine [B1] 0.505 mg 42%
Riboflavine [B2] 0.496 mg 38%
Niacine [B3] 4.592 mg 29%
Acide pantothénique [B5] 0.943 mg 19%
Vitamine B6 0.266 mg 16%
Cobalamine [B12] 0.302 mcg 0%
Floate [B9] 258.299 mcg 0%
Vitamine C 44.057 mg 49%
Vitamine D 0.045 mcg 0%
Vitamine E 3.98 mg 27%
Vitamine K 35.748 mcg 30%
Bétaïne 65.201 mg 0%
Choline 26.362 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 53.2 g 19%
Sugars 13.5 g 27%
Fibres alimentaires 6.6 g 24%
Carbohydrate 49.9 g 0%
Glucides nets 39.7g
acides aminés
nutriment Quantité DV
Alanine 0.489 g 0%
Arginine 0.613 g 0%
Acide aspartique 0.943 g 0%
Cystéine 0.174 g 0%
Acide glutamique 3.473 g 0%
Glycine 0.433 g 0%
Histidine 0.304 g 0%
Isoleucine 0.526 g 0%
Leucine 0.993 g 0%
Lysine 0.537 g 0%
Méthionine 0.19 g 0%
Phénylalanine 0.623 g 0%
Proline 1.224 g 0%
Sérine 0.647 g 0%
Thréonine 0.451 g 0%
Tryptophane 0.163 g 0%
Tyrosine 0.349 g 0%
Valine 0.635 g 0%
Minéraux
nutriment Quantité DV
Calcium 142.04 mg 11%
Cuivre 0.35 mg 39%
Fluorure 13.86 mcg 0%
Fer 2.74 mg 15%
Magnésium 75.55 mg 18%
Manganèse 1.02 mg 44%
Phosphore 234.39 mg 19%
Potassium 518.81 mg 11%
Sélénium 33.1 mcg 60%
Sodium 181.06 mg 8%
Zinc 1.75 mg 16%
autres
nutriment Quantité DV
Eau 137.55 g 0%
Cendres 2.411 g 0%