Your Recipe

Baked Eggplant Parmesan

Ingrédient Quantité Calories
Aubergine 916g 229kcal
Œuf cru entier 100g 143kcal
Origan séché 1.01g 3kcal
Romarin séché 0.419g 1kcal
Fromage, parmesan, râpé 71.61g 301kcal
Chapelure de pain 89.253g 353kcal
Sauce tomate, en conserve, sans sel ajouté 1350g 324kcal
Mozzarella râpée, partiellement écrémée 337g 1024kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Extra-virgin olive oil, for brushing
2 large eggs
¾ cup plain dry breadcrumbs
¾ cup finely grated Parmesan, plus 2 tablespoons for topping
1 teaspoon dried oregano
½ teaspoon dried basil
Kosher salt and freshly ground pepper
2 large eggplants (2 ½ pounds total), peeled and sliced into ½-inch rounds
6 cups (48 ounces) store-bought chunky tomato sauce or homemade Chunky Tomato Sauce
1 ½ cups shredded mozzarella

Directions
Preheat oven to 375 degrees. Brush 2 baking sheets with oil; set aside. In a wide, shallow bowl, whisk together eggs and 2 tablespoons water. In another bowl, combine breadcrumbs, 3/4 cup Parmesan, oregano, and basil; season with salt and pepper.

Dip eggplant slices in egg mixture, letting excess drip off, then dredge in breadcrumb mixture, coating well; place on baking sheets. Bake until golden brown on bottom, 20 to 25 minutes. Turn slices; continue baking until browned on other side, 20 to 25 minutes more. Remove from oven; raise oven heat to 400 degrees.

Spread 2 cups sauce in a 9-by-13-inch baking dish. Arrange half the eggplant in dish; cover with 2 cups sauce, then 1/2 cup mozzarella. Repeat with remaining eggplant, sauce, and mozzarella; sprinkle with remaining 2 tablespoons Parmesan. Bake until sauce is bubbling and cheese is melted, 15 to 20 minutes. Let stand 5 minutes before serving.

Valeurs nutritives
Taille des portions 358 g | ml
Quantité par portion 297
1244
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 6.9g 34%
Sodium 564mg 25%
Total des glucides 28g 10%
Fibres alimentaires 6.5g 23%
Sucre 12g
Protéine 19g 38%
Vitamine D 0.4mcg 2%
Calcium 445mg 34%
Fer 2.9mg 16%
Potassium 877mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 185.803 mcg 21%
Thiamine [B1] 0.213 mg 18%
Riboflavine [B2] 0.441 mg 34%
Niacine [B3] 3.244 mg 20%
Acide pantothénique [B5] 1.353 mg 27%
Vitamine B6 0.352 mg 21%
Cobalamine [B12] 0.831 mcg 0%
Floate [B9] 76.385 mcg 0%
Vitamine C 14.335 mg 16%
Vitamine D 0.419 mcg 2%
Vitamine E 3.149 mg 21%
Vitamine K 14.387 mcg 12%
Bétaïne 1.721 mg 0%
Choline 70.299 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 28.4 g 10%
Sugars 11.7 g 23%
Fibres alimentaires 6.5 g 23%
Carbohydrate 6.9 g 0%
Glucides nets 16.7g
acides aminés
nutriment Quantité DV
Alanine 0.612 g 0%
Arginine 0.723 g 0%
Acide aspartique 1.561 g 0%
Cystéine 0.153 g 0%
Acide glutamique 4.203 g 0%
Glycine 0.399 g 0%
Histidine 0.424 g 0%
Isoleucine 0.768 g 0%
Leucine 1.375 g 0%
Lysine 1.116 g 0%
Méthionine 0.341 g 0%
Phénylalanine 0.786 g 0%
Proline 1.405 g 0%
Sérine 0.875 g 0%
Thréonine 0.671 g 0%
Tryptophane 0.196 g 0%
Tyrosine 0.709 g 0%
Valine 0.948 g 0%
Minéraux
nutriment Quantité DV
Calcium 445.28 mg 34%
Cuivre 0.35 mg 39%
Fluorure 59.03 mcg 0%
Fer 2.87 mg 16%
Magnésium 63.7 mg 15%
Manganèse 0.6 mg 26%
Phosphore 399.49 mg 32%
Potassium 877.13 mg 19%
Sélénium 22.43 mcg 41%
Sodium 564.28 mg 25%
Zinc 2.79 mg 25%
autres
nutriment Quantité DV
Eau 290.928 g 0%
Cendres 6.698 g 0%