Your Recipe

Tonkatsu (とんかつ)

Ingrédient Quantité Calories
Œuf cru entier 100g 143kcal
Échine de porc entière grillée 800g 1936kcal
Chapelure de pain 80g 316kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

4 pork loin or pork tenderloin cutlets (approximately 150-200g each)
Salt and pepper to taste
Flour for dredging (approximately 1/2 cup or 60g)
2 eggs, beaten
Panko breadcrumbs (approximately 1 cup or 80g)
Vegetable oil for frying
Shredded cabbage for serving
Cooked rice for serving
Tonkatsu sauce or Bulldog sauce for serving
Instructions:

Prepare Pork Cutlets:

Season pork cutlets with salt and pepper on both sides.
Coat the Cutlets:

Dredge each cutlet in flour, shaking off excess.
Dip into beaten eggs, ensuring it is well-coated.
Coat with panko breadcrumbs, pressing gently to adhere.
Fry the Cutlets:

Heat vegetable oil in a large skillet over medium-high heat. Use enough oil to cover the bottom of the skillet and come up halfway on the cutlets.
Fry the pork cutlets for about 4-5 minutes per side, or until golden brown and crispy. Adjust the heat as needed to avoid burning the breadcrumbs while ensuring the pork cooks through.
Drain and Slice:

Remove cutlets from the skillet and drain on paper towels.
Serve:

Slice the tonkatsu into strips.
Serve with shredded cabbage, cooked rice, and tonkatsu sauce on the side.

Valeurs nutritives
Taille des portions 245 g | ml
Quantité par portion 599
2505
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 40%
Gras saturés 11g 57%
Sodium 306mg 13%
Total des glucides 15g 5%
Fibres alimentaires 0.9g 3%
Sucre 1.3g
Protéine 60g 121%
Vitamine D 3.1mcg 16%
Calcium 89mg 7%
Fer 3.1mg 17%
Potassium 920mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 44 mcg 5%
Thiamine [B1] 1.957 mg 163%
Riboflavine [B2] 0.837 mg 64%
Niacine [B3] 11.42 mg 71%
Acide pantothénique [B5] 1.89 mg 38%
Vitamine B6 0.995 mg 59%
Cobalamine [B12] 1.693 mcg 0%
Floate [B9] 54.55 mcg 0%
Vitamine C 1.2 mg 1%
Vitamine D 3.1 mcg 16%
Vitamine E 0.859 mg 6%
Vitamine K 1.64 mcg 1%
Bétaïne 7.275 mg 0%
Choline 264.22 mg 48%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.6 g 5%
Sugars 1.3 g 3%
Fibres alimentaires 0.9 g 3%
Carbohydrate 0.2 g 0%
Glucides nets 13.2g
acides aminés
nutriment Quantité DV
Alanine 3.486 g 0%
Arginine 3.761 g 0%
Acide aspartique 5.509 g 0%
Cystéine 0.812 g 0%
Acide glutamique 9.673 g 0%
Glycine 3.024 g 0%
Histidine 2.27 g 0%
Isoleucine 2.797 g 0%
Leucine 4.818 g 0%
Lysine 5.206 g 0%
Méthionine 1.565 g 0%
Phénylalanine 2.473 g 0%
Proline 2.717 g 0%
Sérine 2.631 g 0%
Thréonine 2.692 g 0%
Tryptophane 0.75 g 0%
Tyrosine 2.076 g 0%
Valine 3.281 g 0%
Minéraux
nutriment Quantité DV
Calcium 88.6 mg 7%
Cuivre 0.21 mg 23%
Fluorure 0.28 mcg 0%
Fer 3.14 mg 17%
Magnésium 67.6 mg 16%
Manganèse 0.21 mg 9%
Phosphore 574.5 mg 46%
Potassium 919.7 mg 20%
Sélénium 103.32 mcg 188%
Sodium 305.9 mg 13%
Zinc 5.39 mg 49%
autres
nutriment Quantité DV
Eau 136.34 g 0%
Cendres 3.639 g 0%