Your Recipe

Cajun Fifteen Bean Soup

Ingrédient Quantité Calories
Céleri 80g 13kcal
Oignons 110g 44kcal
Poivron vert 119g 24kcal
Ail 6g 9kcal
Tomates, rouges, mûres, crues, moyenne toute l'année 123g 22kcal
Saucisse fumée, porc 68g 210kcal
Bouillon de poulet en conserve, condensé 2016g 625kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 1 package Cajun Fifteen Bean Soup Mix (available in stores)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 2 celery stalks, chopped
• 1 can diced tomatoes (14 oz)
• 1 smoked sausage or ham hock, sliced (optional for additional flavor)
• 8 cups chicken or vegetable broth
• Cajun seasoning (to taste)
• Salt and pepper (to taste)
• Cooked rice, for serving
Instructions:
1. Prepare the Beans:
• Rinse the Cajun Fifteen Bean Soup Mix under cold water and drain.

2. Sauté the Vegetables:
• In a large pot or Dutch oven, heat a tablespoon of oil over medium heat. Add the chopped onion, garlic, bell pepper, and celery. Sauté until softened, about 5-7 minutes.
3. Add Beans and Liquid:
• Add the rinsed beans, diced tomatoes, smoked sausage or ham hock (if using), and chicken or vegetable broth to the pot. Stir well to combine.
4. Simmer the Soup:
• Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 1.5 to 2 hours, or until the beans are tender. Stir occasionally.
5. Season and Serve:
• Season the soup with Cajun seasoning, salt, and pepper to taste. Adjust seasoning as needed.
6. Serve:
• Serve the Cajun Fifteen Bean Soup hot over cooked rice. Optionally, garnish with chopped green onions or parsley.
Note:
• The Cajun Fifteen Bean Soup Mix usually includes a variety of beans such as navy beans, black beans, kidney beans, pinto beans, lentils, and more, along with Cajun seasoning. Adjust the cooking time based on the package instructions and your preference for bean tenderness.

Valeurs nutritives
Taille des portions 315 g | ml
Quantité par portion 118
495
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.1g 7%
Gras saturés 1.6g 8%
Sodium 1645mg 72%
Total des glucides 5.1g 2%
Fibres alimentaires 0.8g 3%
Sucre 2.4g
Protéine 13g 25%
Vitamine D 0.1mcg 0%
Calcium 28mg 2%
Fer 1.2mg 7%
Potassium 581mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 11.335 mcg 1%
Thiamine [B1] 0.057 mg 5%
Riboflavine [B2] 0.149 mg 11%
Niacine [B3] 6.074 mg 38%
Acide pantothénique [B5] 0.221 mg 4%
Vitamine B6 0.144 mg 8%
Cobalamine [B12] 0.56 mcg 0%
Floate [B9] 20.194 mcg 0%
Vitamine C 15.627 mg 17%
Vitamine D 0.094 mcg 0%
Vitamine E 0.215 mg 1%
Vitamine K 6.478 mcg 5%
Bétaïne 0.207 mg 0%
Choline 32.353 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.1 g 2%
Sugars 2.4 g 5%
Fibres alimentaires 0.8 g 3%
Carbohydrate 2.5 g 0%
Glucides nets 2.6g
acides aminés
nutriment Quantité DV
Alanine 0.136 g 0%
Arginine 0.152 g 0%
Acide aspartique 0.252 g 0%
Cystéine 0.026 g 0%
Acide glutamique 0.429 g 0%
Glycine 0.147 g 0%
Histidine 0.067 g 0%
Isoleucine 0.093 g 0%
Leucine 0.162 g 0%
Lysine 0.168 g 0%
Méthionine 0.054 g 0%
Phénylalanine 0.097 g 0%
Proline 0.105 g 0%
Sérine 0.096 g 0%
Thréonine 0.095 g 0%
Tryptophane 0.024 g 0%
Tyrosine 0.067 g 0%
Valine 0.107 g 0%
Minéraux
nutriment Quantité DV
Calcium 27.6 mg 2%
Cuivre 0.3 mg 33%
Fluorure 1.2 mcg 0%
Fer 1.24 mg 7%
Magnésium 11.82 mg 3%
Manganèse 0.58 mg 25%
Phosphore 178.75 mg 14%
Potassium 581.01 mg 12%
Sélénium 7.57 mcg 14%
Sodium 1645.11 mg 72%
Zinc 0.71 mg 6%
autres
nutriment Quantité DV
Eau 287.373 g 0%
Cendres 5.152 g 0%