Your Recipe

Sausage, Kale, and Sweet Potato Soup

Ingrédient Quantité Calories
Chou frisé 28.5g 10kcal
Patates douces 260g 224kcal
Huile d'olive 28g 248kcal
Choucroute, en conserve, solides et liquides 340g 65kcal
Soupe, bouillon de poulet, faible en sodium, en conserve 960g 154kcal

Recipe Instructions:

INGREDIENTS
2 medium sweet potatoes
1/2 bunch flat-leaf kale
12 ounces Whole30 compliant cooked Italian chicken sausage
2 tablespoons extra-virgin olive oil
4 cups (32 ounces) low-sodium chicken broth
1 teaspoon dried Italian seasoning
INSTRUCTIONS
Peel and dice 2 sweet potatoes into 1/2-inch cubes. Coarsely chop 1/2 bunch lacinato kale (about 2 cups). Cut 12 ounces Italian chicken sausage crosswise into 1/2-inch pieces.
Heat 2 tablespoons extra-virgin olive oil in a Dutch oven over medium-high heat until shimmering. Add the sausage and cook until browned, 6 to 8 minutes. Add 4 cups low-sodium chicken broth, 1 teaspoon dried Italian seasoning, and the sweet potatoes, and bring to a boil. Simmer until the sweet potatoes are tender, 15 to 20 minutes. Add the kale and cook until wilted, about 3 minutes.

Valeurs nutritives
Taille des portions 404 g | ml
Quantité par portion 175
731
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.7g 11%
Gras saturés 1.5g 7%
Sodium 674mg 29%
Total des glucides 20g 7%
Fibres alimentaires 4.7g 17%
Sucre 4.6g
Protéine 6.8g 14%
Vitamine D 0mcg 0%
Calcium 73mg 6%
Fer 2.3mg 13%
Potassium 595mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 478.871 mcg 53%
Thiamine [B1] 0.077 mg 6%
Riboflavine [B2] 0.155 mg 12%
Niacine [B3] 3.856 mg 24%
Acide pantothénique [B5] 0.625 mg 13%
Vitamine B6 0.281 mg 17%
Cobalamine [B12] 0.24 mcg 0%
Floate [B9] 31.968 mcg 0%
Vitamine C 20.71 mg 23%
Vitamine D 0 mcg 0%
Vitamine E 1.343 mg 9%
Vitamine K 44.193 mcg 37%
Bétaïne 0.453 mg 0%
Choline 24.332 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.9 g 7%
Sugars 4.6 g 9%
Fibres alimentaires 4.7 g 17%
Carbohydrate 13.4 g 0%
Glucides nets 15.3g
acides aminés
nutriment Quantité DV
Alanine 0.086 g 0%
Arginine 0.092 g 0%
Acide aspartique 0.341 g 0%
Cystéine 0.024 g 0%
Acide glutamique 0.302 g 0%
Glycine 0.069 g 0%
Histidine 0.046 g 0%
Isoleucine 0.066 g 0%
Leucine 0.099 g 0%
Lysine 0.082 g 0%
Méthionine 0.029 g 0%
Phénylalanine 0.088 g 0%
Proline 0.075 g 0%
Sérine 0.097 g 0%
Thréonine 0.085 g 0%
Tryptophane 0.029 g 0%
Tyrosine 0.041 g 0%
Valine 0.093 g 0%
Minéraux
nutriment Quantité DV
Calcium 72.77 mg 6%
Cuivre 0.31 mg 34%
Fluorure 5.95 mcg 0%
Fer 2.3 mg 13%
Magnésium 32.05 mg 8%
Manganèse 0.36 mg 16%
Phosphore 123.47 mg 10%
Potassium 594.82 mg 13%
Sélénium 0.96 mcg 2%
Sodium 673.52 mg 29%
Zinc 0.62 mg 6%
autres
nutriment Quantité DV
Eau 365.643 g 0%
Cendres 3.061 g 0%