Your Recipe

Grilled Ribeyes with Browned Garlic Butter

Ingrédient Quantité Calories
Beurre sans sel 85.2g 611kcal
Ail 6g 9kcal
Poivre noir 2.3g 6kcal
Sel de mer 4.4g 0kcal

Recipe Instructions:

Ingredients
6 tablespoons unsalted butter, cubed
2 garlic cloves, minced
4 beef ribeye steaks (about 1 inch thick and 12 ounces each)
1-1/2 teaspoons salt
1-1/2 teaspoons pepper

Directions
In a small heavy saucepan, melt butter with garlic over medium heat. Heat 4-6 minutes or until butter is golden brown, stirring constantly. Remove from heat.
Season steaks with salt and pepper. Grill, covered, over medium heat or broil 4 in. from heat 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Gently warm garlic butter over low heat. Serve with steaks.

Valeurs nutritives
Taille des portions 12 g | ml
Quantité par portion 78
327
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.7g 11%
Gras saturés 8.6g 43%
Sodium 218mg 9%
Total des glucides 0.4g 0%
Fibres alimentaires 0.1g 0%
Sucre 0g
Protéine 5.5g 11%
Vitamine D 0mcg 0%
Calcium 5.2mg 0%
Fer 0mg 0%
Potassium 9.9mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 72.924 mcg 8%
Thiamine [B1] 0.002 mg 0%
Riboflavine [B2] 0.005 mg 0%
Niacine [B3] 0.013 mg 0%
Acide pantothénique [B5] 0.02 mg 0%
Vitamine B6 0.01 mg 1%
Cobalamine [B12] 0.018 mcg 0%
Floate [B9] 0.391 mcg 0%
Vitamine C 0.234 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.251 mg 2%
Vitamine K 1.229 mcg 1%
Bétaïne 0.026 mg 0%
Choline 2.209 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.4 g 0%
Sugars 0 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.4 g 0%
Glucides nets 0.4g
acides aminés
nutriment Quantité DV
Alanine 0.006 g 0%
Arginine 0.009 g 0%
Acide aspartique 0.015 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.029 g 0%
Glycine 0.005 g 0%
Histidine 0.004 g 0%
Isoleucine 0.008 g 0%
Leucine 0.014 g 0%
Lysine 0.01 g 0%
Méthionine 0.003 g 0%
Phénylalanine 0.007 g 0%
Proline 0.014 g 0%
Sérine 0.007 g 0%
Thréonine 0.006 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.006 g 0%
Valine 0.01 g 0%
Minéraux
nutriment Quantité DV
Calcium 5.24 mg 0%
Cuivre 0.01 mg 1%
Fluorure 0.4 mcg 0%
Fer 0.04 mg 0%
Magnésium 1.31 mg 0%
Manganèse 0.05 mg 2%
Phosphore 4.16 mg 0%
Potassium 9.87 mg 0%
Sélénium 0.23 mcg 0%
Sodium 217.51 mg 9%
Zinc 0.01 mg 0%
autres
nutriment Quantité DV
Eau 2.198 g 0%
Cendres 0.034 g 0%