Your Recipe

Kotlovina

Ingrédient Quantité Calories
Carottes 144g 59kcal
Céleri 128g 20kcal
Oignons 300g 120kcal
Ail 12g 18kcal
Huile d'olive 40.5g 358kcal
Feuilles de laurier 0.4g 1kcal
Vin rouge, de table 240g 204kcal
Épaule de porc fraîche, (Boston butt), palette (steaks), uniquement le maigre séparable, crue 1000g 1320kcal
Bouillon de bœuf et consomme, en conserve, condensé 496g 55kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 kg pork shoulder, cut into chunks
• 2 onions, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 garlic cloves, minced
• 1 cup red wine
• 2 cups beef or vegetable broth
• 2 bay leaves
• Salt and pepper to taste
• Olive oil for cooking
Instructions:
• Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown the pork chunks in batches until well-seared on all sides. Remove and set aside.
• In the same pot, add onions, carrots, celery, and garlic. Cook until softened and lightly browned, about 5-7 minutes.
• Pour in red wine to deglaze, scraping up any browned bits from the bottom of the pot. Allow the wine to reduce slightly.
• Return the pork to the pot. Add beef or vegetable broth, bay leaves, salt, and pepper.
• Bring to a boil, then reduce heat to low. Cover and simmer for 2-3 hours, stirring occasionally, until the pork is tender and the flavors have melded.
• Remove bay leaves before serving. Serve hot, traditionally with crusty bread or potatoes.

Valeurs nutritives
Taille des portions 393 g | ml
Quantité par portion 359
1503
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 21%
Gras saturés 4.3g 22%
Sodium 720mg 31%
Total des glucides 9.6g 4%
Fibres alimentaires 1.9g 7%
Sucre 3.8g
Protéine 34g 69%
Vitamine D 1mcg 5%
Calcium 65mg 5%
Fer 2.9mg 16%
Potassium 933mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 205.299 mcg 23%
Thiamine [B1] 0.993 mg 83%
Riboflavine [B2] 0.713 mg 55%
Niacine [B3] 8.258 mg 52%
Acide pantothénique [B5] 2.847 mg 57%
Vitamine B6 1.042 mg 61%
Cobalamine [B12] 1.632 mcg 0%
Floate [B9] 26.453 mcg 0%
Vitamine C 7.011 mg 8%
Vitamine D 1 mcg 5%
Vitamine E 1.608 mg 11%
Vitamine K 13.876 mcg 12%
Bétaïne 7.127 mg 0%
Choline 140.561 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.6 g 4%
Sugars 3.8 g 8%
Fibres alimentaires 1.9 g 7%
Carbohydrate 8.3 g 0%
Glucides nets 5.8g
acides aminés
nutriment Quantité DV
Alanine 1.879 g 0%
Arginine 2.167 g 0%
Acide aspartique 3.179 g 0%
Cystéine 0.384 g 0%
Acide glutamique 5.236 g 0%
Glycine 1.439 g 0%
Histidine 1.37 g 0%
Isoleucine 1.571 g 0%
Leucine 2.71 g 0%
Lysine 2.95 g 0%
Méthionine 0.868 g 0%
Phénylalanine 1.347 g 0%
Proline 1.286 g 0%
Sérine 1.382 g 0%
Thréonine 1.465 g 0%
Tryptophane 0.341 g 0%
Tyrosine 1.209 g 0%
Valine 1.67 g 0%
Minéraux
nutriment Quantité DV
Calcium 64.52 mg 5%
Cuivre 0.22 mg 24%
Fluorure 44.01 mcg 0%
Fer 2.86 mg 16%
Magnésium 55.58 mg 13%
Manganèse 0.25 mg 11%
Phosphore 398.52 mg 32%
Potassium 932.84 mg 20%
Sélénium 48.88 mcg 89%
Sodium 719.76 mg 31%
Zinc 5.86 mg 53%
autres
nutriment Quantité DV
Eau 324.08 g 0%
Cendres 4.165 g 0%