Your Recipe

Avocado Egg Boats

Ingrédient Quantité Calories
Avocats 300g 480kcal
Œuf cru entier 200g 286kcal
Bacon de dinde, au micro-ondes 42g 154kcal

Recipe Instructions:

Ingredients
2 ripe avocados, halved and pitted
4 large eggs
Kosher salt
Freshly ground black pepper
3 slices bacon
Freshly chopped chives, for garnish

Step 1
Preheat oven to 350°. Scoop about 1 tablespoon worth of avocado out of each half; discard or reserve for another use.
Step 2
Place hollowed avocados in a baking dish, then crack eggs into a bowl, one at a time. Using a spoon, transfer one yolk to each avocado half, then spoon in as much egg white as you can fit without spilling over.
Step 3
Season with salt and pepper and bake until whites are set and yolks are no longer runny, 20 to 25 minutes. (Cover with foil if avocados are beginning to brown.)
Step 4
Meanwhile, in a large skillet over medium heat, cook bacon until crisp, 8 minutes, then transfer to a paper towel-lined plate and chop.
Step 5
Top avocados with bacon and chives before serving.

Valeurs nutritives
Taille des portions 271 g | ml
Quantité par portion 460
1925
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 37g 47%
Gras saturés 7.7g 39%
Sodium 577mg 25%
Total des glucides 14g 5%
Fibres alimentaires 10g 36%
Sucre 2.3g
Protéine 22g 44%
Vitamine D 2.3mcg 11%
Calcium 108mg 8%
Fer 3.1mg 17%
Potassium 1005mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 174.49 mcg 19%
Thiamine [B1] 0.151 mg 13%
Riboflavine [B2] 0.736 mg 57%
Niacine [B3] 4.383 mg 27%
Acide pantothénique [B5] 3.824 mg 76%
Vitamine B6 0.634 mg 37%
Cobalamine [B12] 1.285 mcg 0%
Floate [B9] 171.65 mcg 0%
Vitamine C 15 mg 17%
Vitamine D 2.252 mcg 11%
Vitamine E 4.184 mg 28%
Vitamine K 31.9 mcg 27%
Bétaïne 2.808 mg 0%
Choline 333.759 mg 61%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.4 g 5%
Sugars 2.3 g 5%
Fibres alimentaires 10.1 g 36%
Carbohydrate 13.5 g 0%
Glucides nets 12.1g
acides aminés
nutriment Quantité DV
Alanine 0.899 g 0%
Arginine 0.952 g 0%
Acide aspartique 1.683 g 0%
Cystéine 0.313 g 0%
Acide glutamique 2.104 g 0%
Glycine 0.588 g 0%
Histidine 0.383 g 0%
Isoleucine 0.797 g 0%
Leucine 1.301 g 0%
Lysine 1.11 g 0%
Méthionine 0.437 g 0%
Phénylalanine 0.826 g 0%
Proline 0.659 g 0%
Sérine 1.142 g 0%
Thréonine 0.666 g 0%
Tryptophane 0.205 g 0%
Tyrosine 0.573 g 0%
Valine 1.019 g 0%
Minéraux
nutriment Quantité DV
Calcium 108.23 mg 8%
Cuivre 0.38 mg 42%
Fluorure 11.6 mcg 0%
Fer 3.13 mg 17%
Magnésium 61.8 mg 15%
Manganèse 0.25 mg 11%
Phosphore 363.36 mg 29%
Potassium 1005.36 mg 21%
Sélénium 37.29 mcg 68%
Sodium 576.91 mg 25%
Zinc 3.24 mg 29%
autres
nutriment Quantité DV
Eau 193.195 g 0%
Cendres 4.858 g 0%