Your Recipe

Roasted Tomato & Carrot Soup

Ingrédient Quantité Calories
Carottes 150g 62kcal
Tomates 695g 125kcal
Ail 15g 22kcal
Paprika 0.575g 2kcal
Oignons blancs, crus 275g 99kcal

Recipe Instructions:

INGREDIENTS
TOMATO (1.8 pounds) / (695 gms ) ( I used roma tomatoes)
CARROTS ( 5.3 oz) / (150 gm)
ONION 1 big ( You can use purple or yellow or white onion )
Few GARLIC cloves ( like 4-5 ) or 1 heaping TBSP GARLIC PASTE
OIL 2 tsp
Salt & black pepper to taste
½ tsp spicy paprika (optional)
INSTRUCTIONS
Slice tomatoes into half, cut carrots into pieces, onions into large pieces and peel garlic cloves. Place them on a baking sheet and sprinkle little oil and salt. Bake for 30 minutes in a preheated 375 degree F oven.
You can do this step a day in advance if you want to.
Toss the roasted vegetables into a high speed blender with little water and blend into smooth soup consistency.
Transfer into a heavy bottom pot, add more water as needed, salt , black pepper and paprika. Cook on medium high heat and let it simmer for 10-12 minutes. Taste and adjust spices.

Valeurs nutritives
Taille des portions 379 g | ml
Quantité par portion 103
432
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.8g 2%
Gras saturés 0.1g 0%
Sodium 49mg 2%
Total des glucides 23g 8%
Fibres alimentaires 5.5g 19%
Sucre 14g
Protéine 3.7g 7%
Vitamine D 0mcg 0%
Calcium 68mg 5%
Fer 1mg 6%
Potassium 863mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 519.521 mcg 58%
Thiamine [B1] 0.129 mg 11%
Riboflavine [B2] 0.081 mg 6%
Niacine [B3] 1.922 mg 12%
Acide pantothénique [B5] 0.377 mg 8%
Vitamine B6 0.32 mg 19%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 44.494 mcg 0%
Vitamine C 36.25 mg 40%
Vitamine D 0 mcg 0%
Vitamine E 1.641 mg 11%
Vitamine K 25.141 mcg 21%
Bétaïne 0.214 mg 0%
Choline 21.18 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.6 g 8%
Sugars 13.8 g 28%
Fibres alimentaires 5.5 g 19%
Carbohydrate 15.6 g 0%
Glucides nets 8.8g
acides aminés
nutriment Quantité DV
Alanine 0.127 g 0%
Arginine 0.128 g 0%
Acide aspartique 0.438 g 0%
Cystéine 0.066 g 0%
Acide glutamique 1.226 g 0%
Glycine 0.079 g 0%
Histidine 0.059 g 0%
Isoleucine 0.092 g 0%
Leucine 0.126 g 0%
Lysine 0.128 g 0%
Méthionine 0.028 g 0%
Phénylalanine 0.103 g 0%
Proline 0.071 g 0%
Sérine 0.098 g 0%
Thréonine 0.167 g 0%
Tryptophane 0.023 g 0%
Tyrosine 0.059 g 0%
Valine 0.092 g 0%
Minéraux
nutriment Quantité DV
Calcium 68.41 mg 5%
Cuivre 0.22 mg 25%
Fluorure 6.93 mcg 0%
Fer 1.04 mg 6%
Magnésium 41.32 mg 10%
Manganèse 0.51 mg 22%
Phosphore 107.94 mg 9%
Potassium 862.72 mg 18%
Sélénium 0.77 mcg 1%
Sodium 48.9 mg 2%
Zinc 0.69 mg 6%
autres
nutriment Quantité DV
Eau 349.713 g 0%
Cendres 2.892 g 0%