Your Recipe

Sticky wings with spinach and apple salad

Ingrédient Quantité Calories
Pomme 130g 68kcal
Citron vert / lime 134g 40kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 34g 11kcal
Épinards, bébé 120g 25kcal
Poulet, poulets ou friteuses, aile, viande et peau, cru 1000g 1910kcal

Recipe Instructions:

Ingredients
1kg Coles Grill RSPCA Approved Australian Chicken Wings with Honey & Soy Marinade

2 spring onions, thinly sliced lengthways

120g pkt Coles Australian Baby Spinach

1 Granny Smith apple, cored, cut into matchsticks

2 limes

Method
Step 1
Preheat oven to 180C. Line a baking tray with baking paper. Arrange the chicken on the lined tray and bake for 30-35 mins or until cooked through.
Step 2
Meanwhile, place the spring onion in a bowl. Cover with iced water. Set aside for 10 mins or until curled. Drain. Combine spinach, apple and half the spring onion curls in a bowl. Juice 1 lime and drizzle over salad. Toss to combine. Cut remaining lime into wedges.
Step 3
Top chicken with the remaining spring onion curls. Serve with the salad and lime wedges.

Valeurs nutritives
Taille des portions 355 g | ml
Quantité par portion 513
2148
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 33g 42%
Gras saturés 8.8g 44%
Sodium 246mg 11%
Total des glucides 9.1g 3%
Fibres alimentaires 2.4g 9%
Sucre 4.1g
Protéine 45g 90%
Vitamine D 0.3mcg 1%
Calcium 67mg 5%
Fer 1.9mg 11%
Potassium 735mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 113.295 mcg 13%
Thiamine [B1] 0.178 mg 15%
Riboflavine [B2] 0.338 mg 26%
Niacine [B3] 14.549 mg 91%
Acide pantothénique [B5] 1.699 mg 34%
Vitamine B6 1.412 mg 83%
Cobalamine [B12] 0.625 mcg 0%
Floate [B9] 61.395 mcg 0%
Vitamine C 20.792 mg 23%
Vitamine D 0.25 mcg 1%
Vitamine E 1.779 mg 12%
Vitamine K 77.761 mcg 65%
Bétaïne 22.533 mg 0%
Choline 208.298 mg 38%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.1 g 3%
Sugars 4.1 g 8%
Fibres alimentaires 2.4 g 9%
Carbohydrate 8 g 0%
Glucides nets 5g
acides aminés
nutriment Quantité DV
Alanine 2.568 g 0%
Arginine 2.976 g 0%
Acide aspartique 4.157 g 0%
Cystéine 0.458 g 0%
Acide glutamique 6.528 g 0%
Glycine 1.948 g 0%
Histidine 1.637 g 0%
Isoleucine 2.156 g 0%
Leucine 3.636 g 0%
Lysine 4.224 g 0%
Méthionine 1.142 g 0%
Phénylalanine 1.774 g 0%
Proline 1.405 g 0%
Sérine 1.68 g 0%
Thréonine 1.973 g 0%
Tryptophane 0.555 g 0%
Tyrosine 1.582 g 0%
Valine 2.278 g 0%
Minéraux
nutriment Quantité DV
Calcium 67.03 mg 5%
Cuivre 0.14 mg 15%
Fluorure 1.07 mcg 0%
Fer 1.89 mg 11%
Magnésium 73.24 mg 17%
Manganèse 0.2 mg 9%
Phosphore 331.95 mg 27%
Potassium 734.51 mg 16%
Sélénium 44.94 mcg 82%
Sodium 245.66 mg 11%
Zinc 3.24 mg 29%
autres
nutriment Quantité DV
Eau 265.757 g 0%
Cendres 2.471 g 0%